Fruited Chicken Salad

This Fruited Chicken Salad is a delightful departure from traditional chicken salad, offering a refreshing blend of savory and sweet flavors. Tender diced chicken is tossed with crisp apples, juicy orange sections, and halved green grapes, creating a texturally interesting bite every time. The dressing, made with low-fat yogurt, mayonnaise, and a hint of pumpkin pie spice, adds a creamy tang that ties the ingredients together perfectly. It&# 226;ÂÂs light yet satisfying, making it an ideal choice for lunchboxes, picnics, or a healthy dinner served over crisp lettuce leaves. Easy to prepare and full of fresh, home-style flavor, this salad is a wonderful way to enjoy chicken in a new and exciting way.

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 6

Calories: 286.8

Description

This Fruited Chicken Salad is a delightful departure from traditional chicken salad, offering a refreshing blend of savory and sweet flavors. Tender diced chicken is tossed with crisp apples, juicy orange sections, and halved green grapes, creating a texturally interesting bite every time. The dressing, made with low-fat yogurt, mayonnaise, and a hint of pumpkin pie spice, adds a creamy tang that ties the ingredients together perfectly. It&# 226;ÂÂs light yet satisfying, making it an ideal choice for lunchboxes, picnics, or a healthy dinner served over crisp lettuce leaves. Easy to prepare and full of fresh, home-style flavor, this salad is a wonderful way to enjoy chicken in a new and exciting way.

Ingredients

2 cups cooked diced chicken
2 tbsp soy sauce
1 cup diced apples
1 cup orange sections
1/2 cup halved green grapes
2 cups chopped celery
6 tbsp low-fat yogurt
5 tbsp low-calorie mayonnaise
4 tbsp skim milk
2 packets sugar substitute (Equal)
1/4 tsp pumpkin pie spice
6 large lettuce leaves

Directions

1
Place the diced chicken in a bowl and toss with soy sauce. Let stand for 15 minutes to absorb flavor.
2
In a large mixing bowl, combine the apples, orange sections, grapes, and celery.
3
Add the soy sauce-marinated chicken to the fruit and celery mixture. Toss gently to combine.
4
In a small bowl, whisk together the yogurt, mayonnaise, skim milk, sugar substitute, and pumpkin pie spice until smooth.
5
Pour the dressing over the chicken and fruit mixture. Toss until everything is evenly coated.
6
Cover and refrigerate the salad for at least 30 minutes to allow flavors to meld.
7
To serve, arrange the lettuce leaves on plates. Spoon about 1 cup of the fruited chicken salad onto each leaf.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 286.8kcal

% Daily Value *
Total Fat 14.4g23%
Saturated Fat 4.0g20%
Cholesterol 106.8mg36%
Sodium 98.4mg5%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 32.4g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best texture, add the dressing just before serving if you prefer the chicken salad to be less moist.

You can substitute the pumpkin pie spice with a mix of cinnamon and nutmeg if you don't have the blend on hand.

This salad can be stored in an airtight container in the refrigerator for up to 3 days.

Try using turkey instead of chicken for a leaner alternative.

If you prefer a sweeter salad, add a teaspoon of honey or maple syrup to the dressing.

Keywords: chicken salad, fruit salad, healthy lunch, yogurt dressing, apple chicken, grape salad, orange chicken salad, easy recipe, light meal, picnic food, lettuce wraps, pumpkin spice, no cook, meal prep, protein salad, fresh salad, summer salad, quick dinner, low fat, family friendly

Read it online: https://www.chefs-mate.com/recipe/fruited-chicken-salad/