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Gabrielle Carteris’s Chicken Nest With Tomatoes, Beans & Rice

Gabrielle Carteris's Chicken Nest With Tomatoes Beans & R recipe image
A hearty layered dish featuring breaded chicken cutlets, cooked rice, beans, and steamed vegetables. Topped with a peppercorn and Italian dressing sauce, this recipe creates a flavorful and satisfying main course. The combination of textures and warm spices makes it a comforting meal for any occasion.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 352.5
Description
A hearty layered dish featuring breaded chicken cutlets, cooked rice, beans, and steamed vegetables. Topped with a peppercorn and Italian dressing sauce, this recipe creates a flavorful and satisfying main course. The combination of textures and warm spices makes it a comforting meal for any occasion.
Ingredients
  • 3 ounce Tomatoes,sun-dried,chopped
  • 14 ounce Chicken broth
  • 1 cup Rice
  • 4 Chicken Breasts,boneless
  • 3 ounce Lemon juice
  • 1 cup Seasoned bread crumbs
  • 2 tablespoon Olive oil
  • 3 Garlic Cloves,peeled/crushed
  • 6 Shallots,peeled/chopped
  • 1/2 cup Italian dressing
  • 1 1/2 ounce Green peppercorns
  • 1 1/2 cup Cooked beans
  • 2 Red Peppers,medium-size
  • 2 cup Asparagus tips
  • 1 cup Snow peas
Directions
  1. 1
    In a frying pan, saute sun-dried tomatoes in their own oil for five minutes, or until tender.
  2. 2
    Set aside.
  3. 3
    In a separate pot, bring chicken broth to a boil, add rice, and cook, covered, over low heat for 45 minutes, or until all the broth has been absorbed.
  4. 4
    Add the sun-dried tomatoes to the cooked rice.
  5. 5
    Cut the chicken breasts into thin cutlets.
  6. 6
    Dip in lemon juice and coat with bread crumbs.
  7. 7
    Heat olive oil in a frying pan.
  8. 8
    Add the garlic and shallots and saute about two minutes.
  9. 9
    Add chicken and brown for about 5 minutes on each side.
  10. 10
    Mix the Italian dressing and the peppercorns and add to the chicken.
  11. 11
    Keep warm.
  12. 12
    Heat the beans and drain the liquid.
  13. 13
    In a separate pan, steam peppers, asparagus, and snow peas for approximately 5 minutes.
  14. 14
    Line a platter with lettuce leaves.
  15. 15
    Cover with a layer of rice, a layer of beans, a layer of vegetables and finally the chicken mixture.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 352.5kcal
% Daily Value *
Total Fat 14.7g23%
Saturated Fat 3.5g18%
Cholesterol 77.9mg26%
Sodium 206.5mg9%
Total Carbohydrate 24.2g9%
Dietary Fiber 4.0g16%
Sugars 4.0g
Protein 28.2g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, rice, beans, sun-dried tomatoes, peppercorns, italian dressing, layered dish, main course, asparagus, snow peas, red peppers, garlic, shallots, lemon juice, bread crumbs
Read it online: https://www.chefs-mate.com/recipe/gabrielle-carteriss-chicken-nest-with-tomatoes-beans-r/