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Garbanzo Bean Stew

Garbanzo Bean Stew recipe image
This hearty Garbanzo Bean Stew is a comforting dish that combines the earthy texture of dried chickpeas with tender chunks of stew beef. Slow-simmered to perfection, the beans absorb the savory flavors of the broth, creating a thick, satisfying meal. The addition of onion and simple seasoning allows the natural taste of the meat and legumes to shine. It is an excellent choice for cold winter evenings or when you need a filling, home-cooked dinner. Serve it hot with crusty bread or traditional flatbreads to soak up the delicious juices. This recipe yields a substantial meal that is both nutritious and deeply satisfying.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1089.6
Description
This hearty Garbanzo Bean Stew is a comforting dish that combines the earthy texture of dried chickpeas with tender chunks of stew beef. Slow-simmered to perfection, the beans absorb the savory flavors of the broth, creating a thick, satisfying meal. The addition of onion and simple seasoning allows the natural taste of the meat and legumes to shine. It is an excellent choice for cold winter evenings or when you need a filling, home-cooked dinner. Serve it hot with crusty bread or traditional flatbreads to soak up the delicious juices. This recipe yields a substantial meal that is both nutritious and deeply satisfying.
Ingredients
  • 2 pound Dried garbanzo beans
  • 10 cup Water
  • 4 pound Stew beef or venison, cut
  • 1 medium Onion, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon White pepper
Directions
  1. 1
    Soak the dried garbanzo beans overnight in twice their volume of water.
  2. 2
    Drain and rinse the soaked beans under cold running water.
  3. 3
    Place the rinsed beans in a large pot with 10 cups of water.
  4. 4
    Bring the water to a boil over high heat.
  5. 5
    Reduce the heat to low and simmer, uncovered, for 1.5 hours, stirring occasionally to prevent sticking.
  6. 6
    Add the chopped onion, salt, and white pepper to the pot.
  7. 7
    Add the cut beef or venison to the pot.
  8. 8
    Stir well to combine all ingredients.
  9. 9
    Continue simmering for another 2 hours until the meat is tender and the beans are fully cooked.
  10. 10
    Serve hot with bread or tortillas.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1089.6kcal
% Daily Value *
Total Fat 20.0g31%
Saturated Fat 5.4g27%
Cholesterol 372.3mg125%
Sodium 292.8mg13%
Total Carbohydrate 61.3g21%
Dietary Fiber 17.3g70%
Sugars 10.9g
Protein 156.4g313%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe was taught by Margaret Archuleta of Picuris Pueblo.

Serve with Indian-style breads such as tortillas, Adobe Bread, or Piki Bread.

You can substitute beef with venison for a leaner option.

Keywords: garbanzo, chickpeas, stew, beef, venison, hearty, slow-cooked, dried beans, simmer, protein-rich, comfort food, winter stew, rustic, homemade, savory
Read it online: https://www.chefs-mate.com/recipe/garbanzo-bean-stew/