Garbanzo & Carrot Salad

This refreshing Garbanzo and Carrot Salad is a delightful blend of textures and flavors, perfect for a light lunch or a healthy side dish. The crunch of fresh carrots pairs beautifully with the earthy richness of chickpeas, all tied together by a tangy tahini and plum vinegar dressing. Packed with fiber and protein, this vegan and vegetarian-friendly dish is both nutritious and satisfying. The addition of toasted sesame seeds and fresh herbs like cilantro or parsley adds an aromatic touch that elevates the simple ingredients. Ideal for picnics, potlucks, or a quick weeknight meal, this salad comes together easily with pantry staples. Serve it over a bed of lettuce for extra freshness, and enjoy a meal that is as good for you as it is delicious.

Cuisine: Middle Eastern

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 615.0

Dietary: Gluten-free, Vegan, Vegetarian

Description

This refreshing Garbanzo and Carrot Salad is a delightful blend of textures and flavors, perfect for a light lunch or a healthy side dish. The crunch of fresh carrots pairs beautifully with the earthy richness of chickpeas, all tied together by a tangy tahini and plum vinegar dressing. Packed with fiber and protein, this vegan and vegetarian-friendly dish is both nutritious and satisfying. The addition of toasted sesame seeds and fresh herbs like cilantro or parsley adds an aromatic touch that elevates the simple ingredients. Ideal for picnics, potlucks, or a quick weeknight meal, this salad comes together easily with pantry staples. Serve it over a bed of lettuce for extra freshness, and enjoy a meal that is as good for you as it is delicious.

Ingredients

15 ounce Garbanzo beans, Eden organic
1 medium Carrot
1/4 cup Cilantro or parsley, finely chopped
2 tablespoon Sesame seeds, lightly toasted
1 clove Garlic, pressed
2 green onions Green onions, finely chopped
2 tablespoon Tahini
1 tablespoon Water
1 teaspoon Vinegar, ume plum, Eden

Directions

1
Drain and rinse the garbanzo beans thoroughly.
2
Peel the carrot and cut it into matchstick-sized pieces.
3
Finely chop the cilantro or parsley, green onions, and press the garlic clove.
4
In a large bowl, combine the drained garbanzo beans, carrot matchsticks, chopped herbs, pressed garlic, and green onions.
5
In a small bowl, mix the tahini with water and plum vinegar until smooth.
6
Pour the tahini dressing over the salad ingredients and toss gently to coat evenly.
7
Sprinkle lightly toasted sesame seeds over the top.
8
Serve the salad on a bed of lettuce leaves.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 615.0kcal

% Daily Value *
Total Fat 9.8g16%
Saturated Fat 1.5g8%
Cholesterol 0.0mg0%
Sodium 26.2mg2%
Total Carbohydrate 101.2g34%
Dietary Fiber 28.5g114%
Sugars 18.0g
Protein 33.4g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, toast the sesame seeds in a dry pan over medium heat for 2-3 minutes until golden and fragrant.

This salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors may intensify as it sits.

If you cannot find ume plum vinegar, you can substitute it with rice vinegar or apple cider vinegar for a similar tangy flavor.

Feel free to add other vegetables like cucumber or bell peppers for extra crunch and variety.

Keywords: garbanzo, carrot, salad, vegan, vegetarian, tahini, chickpeas, middle eastern, healthy, lunch, side dish, plant based, cilantro, sesame seeds, plum vinegar

Read it online: https://www.chefs-mate.com/recipe/garbanzo-carrot-salad/