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Garbanzo-Rice Chili

Garbanzo-Rice Chili ( 6 Points recipe image
This savory chili combines tender beef cubes with garbanzo beans, bell peppers, and onions in a rich, spiced broth. It is served over a bed of cooked rice for a satisfying and protein-packed meal. The dish is seasoned with cumin, paprika, and oregano for a deep, aromatic flavor profile perfect for family dinners.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 855.1
Dietary: Gluten-free
Description
This savory chili combines tender beef cubes with garbanzo beans, bell peppers, and onions in a rich, spiced broth. It is served over a bed of cooked rice for a satisfying and protein-packed meal. The dish is seasoned with cumin, paprika, and oregano for a deep, aromatic flavor profile perfect for family dinners.
Ingredients
  • 1 1/2 lbs Beef round steak
  • 2 teaspoons Vegetable oil
  • 1 1/2 cups Water
  • OR
  • 1 teaspoons Dried oregano leaves
  • 2 teaspoons Paprika
  • 1 teaspoons Ground cumin
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Crushed red pepper
  • 1/2 teaspoons Ground coriander
  • 1 1/2 medium Bell peppers -- chopped (1 1/2 cups)
  • 1 large Onion -- chopped (1 cup)
  • 1 clove Garlic -- finely chopped
  • 1 bay Leaf
  • (10 1/2 ounc condensed beef broth
  • 3 cups Cooked rice
  • (15 ounce) c garbanzo beans (15 to 16 ounces)
  • And tomato -- if desired
Directions
  1. 1
    Trim fat from beef. Cut beef into 1/2-inch cubes. Heat oil in nonstick Dutch oven over medium heat. Cook beef in oil, stirring occasionally, until light brown; drain. Stir in remaining ingredients except rice and beans. Heat to boiling; reduce heat. Cover and simmer 1 hour, stirring occasionally. Uncover and simmer about 30 minutes longer, stirring occasionally, until mixture is thickened and beef is tender. Remove bay leaf. Mix rice and beans. Heat over low heat, stirring occasionally, just until hot. Divide rice mixture among 8 serving bowls. Spoon beef mixture over rice. Top with diced vegetables. Description: "In this recipe, beans complement meat and pack this chili with fiber and protein."
  2. 2
    chopped fresh parsley
  3. 3
    chopped fresh oregano
  4. 4
    Diced bell peppers, green onion, zucchini

Nutrition Facts

Servings 8

Amount Per Serving
Calories 855.1kcal
% Daily Value *
Total Fat 33.5g52%
Saturated Fat 12.4g62%
Cholesterol 139.6mg47%
Sodium 2574.4mg108%
Total Carbohydrate 82.2g28%
Dietary Fiber 13.0g52%
Sugars 4.4g
Protein 58.3g117%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, beans, beef, bell, boiling, broth, chili, chopped, condensed, cooked, coriander, crushed, cumin, cup, cups, desired, dried, finely, garbanzo
Read it online: https://www.chefs-mate.com/recipe/garbanzo-rice-chili-6-points/