Garbanzo Spaghetti Sauce

This Mediterranean main features AM Unrefined Olive Oil, Onion; chopped, Cloves; minced, Canned tomato sauce, Water. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing, Stewing

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 1

Calories: 410.7

Dietary: Vegetarian

Description

This Mediterranean main features AM Unrefined Olive Oil, Onion; chopped, Cloves; minced, Canned tomato sauce, Water. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 tablespoons AM Unrefined Olive Oil
1 md Onion; chopped
4 Garlic Cloves; minced
16 fl Canned tomato sauce
2 1/2 cups Water
1 cups AM Garbanzo Flour

Directions

1
-- {mixed with 2/3 c -water} 1 1/2 ts Dry, crushed basil 1 ts Dry oregano 1 ts Honey 1/2 ts Sea salt (optional) 1/8 ts Pepper Saute' onion, garlic and mushrooms in oil until onion is soft. Add remaining ingredients. Bring to simmer. Reduce heat, and simmer on low heat until thick; stirring frequently Electronic
2
Sliced, fresh mushrooms

Nutrition Facts

Servings 1

Amount Per Serving
Calories 410.7kcal

% Daily Value *
Total Fat 10.1g16%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 1914.2mg80%
Total Carbohydrate 69.5g24%
Dietary Fiber 8.0g32%
Sugars 15.2g
Protein 11.5g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: canned, chopped, cloves, flour, garbanzo, main, mediterranean, minced, oil, olive, onion, sauce, sautÃÂ©ing, simmering, spaghetti, title, tomato, unrefined, vegan, water

Read it online: https://www.chefs-mate.com/recipe/garbanzo-spaghetti-sauce-2/