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Garden Burgers

Garden Burgers recipe image
This Italian sandwich features Egg White, Fine dry bread Crumbs, Finely shredded Carrot, Finely chopped Onion, Finely chopped Green Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 290
Calories: 294.0
Dietary: Low-cal
Description
This Italian sandwich features Egg White, Fine dry bread Crumbs, Finely shredded Carrot, Finely chopped Onion, Finely chopped Green Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Egg White
  • 1/4 cups Fine dry bread Crumbs
  • 1/4 cups Finely shredded Carrot
  • 1/4 cups Finely chopped Onion
  • 1/4 cups Finely chopped Green Pepper
  • 1/2 teaspoons Salt
  • 1/8 teaspoons Pepper
  • 1 lbs Ground Turkey or Lean Beef
  • 1 Med Tomato, sliced
Directions
  1. 1
    Preheat grill to medium-high heat.
  2. 2
    Grill Ground Turkey or Lean Beef over medium-high heat, turning occasionally, until cooked through.
  3. 3
    Grill Finely chopped Onion, Finely chopped Green Pepper, Pepper until charred and tender.
  4. 4
    Season to taste.
  5. 5
    Serve immediately.
  6. 6
    Grated Parmesan Cheese

Nutrition Facts

Servings 290

Amount Per Serving
Calories 294.0kcal
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 2.6g13%
Cholesterol 94.0mg32%
Sodium 2725.5mg114%
Total Carbohydrate 19.8g7%
Dietary Fiber 2.4g10%
Sugars 2.5g
Protein 36.1g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, bread, burgers, carrot, chopped, crumbs, dry, egg, fine, finely, garden, green, grilling, ground, italian, lean, low-cal, med, onion, pepper
Read it online: https://www.chefs-mate.com/recipe/garden-burgers-3/