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Garden Burgers

Garden Burgers recipe image
This Italian sandwich features Egg White 1/4 c Fine dry bread Crumbs, Finely shredded Carrot 1/4 c Finely chopped Onion, Finely chopped Green Pepper 1/2 teaspoon Salt, Pepper 2 tablespoon Grated Parmesan Cheese, Ground Turkey or Lean Beef 1 x Med Tomato. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 194.9
Description
This Italian sandwich features Egg White 1/4 c Fine dry bread Crumbs, Finely shredded Carrot 1/4 c Finely chopped Onion, Finely chopped Green Pepper 1/2 teaspoon Salt, Pepper 2 tablespoon Grated Parmesan Cheese, Ground Turkey or Lean Beef 1 x Med Tomato. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Egg White
  • 1/4 cups Fine dry bread Crumbs
  • 1/4 cups Finely shredded Carrot
  • 1/4 cups Finely chopped Onion
  • 1/4 cups Finely chopped Green Pepper
  • 1/2 teaspoons Salt
  • 1/8 teaspoons Pepper
  • 2 tablespoons Grated Parmesan Cheese
  • 1 lbs Ground Turkey or Lean Beef
  • 1 x Med Tomato, sliced
Directions
  1. 1
    In a large bowl
  2. 2
    combine egg white and bread crumbs.(if using beef,
  3. 3
    stir in 2 T water)
  4. 4
    Stir in carrot, onion, green pepper, salt, and pepper.
  5. 5
    Add Parmesan cheese and ground meat; mix well.
  6. 6
    Shape meat mixture into four 3/4" thick patties.
  7. 7
    Spray a cold grill rack with Pam.
  8. 8
    Then place rack on grill.
  9. 9
    Grill burgers on an uncovered grill directly over medium coals for 7 minutes.
  10. 10
    Turn and grill 8-11 minutes or till no pink remains.
  11. 11
    Place 1 tomato slice atop each burger and grill 1 minute more.
  12. 12
    ories, 23

Nutrition Facts

Servings 4

Amount Per Serving
Calories 194.9kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 1.1g6%
Cholesterol 87.4mg30%
Sodium 76.9mg4%
Total Carbohydrate 5.8g2%
Dietary Fiber 0.8g4%
Sugars 1.1g
Protein 31.3g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, bread, burgers, carrot, cheese, chopped, crumbs, dry, egg, fine, finely, garden, grated, green, grilling, ground, italian, lean, med, onion
Read it online: https://www.chefs-mate.com/recipe/garden-burgers/