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Garden Casserole

Garden Casserole recipe image
This Italian main features Broccoli, inch slices, Julienne strips, Med) sliced diag., Fresh green beans. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 341.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Italian main features Broccoli, inch slices, Julienne strips, Med) sliced diag., Fresh green beans. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cups Broccoli, 1/2 inch slices
  • 4 Carrots Julienne strips
  • 2 Zucchini (Med) sliced diag.
  • 1 cups Fresh green beans, sliced
  • 1 small Cauliflower (Small)
  • 16 oz Marinara sauce (legal)
Directions
  1. 1
    Grated Soy Kaas (optional) TEAR cauliflower into flowerettes SPREAD rice on bottom of 10X8 inch baking dish STEAM vegetables and place on top of rice TOP with marinara sauce COVER and bake at 350 for 30 minutes SPRINKLE with grated soy kaas and return to oven to melt (Optional) GARNISH with a few zucchini slices
  2. 2
    Brown rice, cooked

Nutrition Facts

Servings 6

Amount Per Serving
Calories 341.5kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 1527.7mg64%
Total Carbohydrate 69.0g23%
Dietary Fiber 13.9g56%
Sugars 21.9g
Protein 13.1g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beans, broccoli, casserole, cauliflower, diag, fresh, garden, green, inch, italian, julienne, legal, main, marinara, med, sauce, sliced, slices, small
Read it online: https://www.chefs-mate.com/recipe/garden-casserole/