Garden-Fresh Summer Sauce

This refreshing Garden-Fresh Summer Sauce is the perfect companion for hot weather meals. Unlike traditional cooked sauces, this recipe relies on the crisp texture of English cucumber and sweet corn kernels to provide a delightful crunch. Brightened with fresh lime juice and cilantro, it offers a zesty, aromatic profile that cuts through rich foods beautifully. A hint of cumin and jalapeno adds subtle warmth without overwhelming heat. Ideal as a topping for grilled fish, chicken, or even as a dip with tortilla chips, this sauce comes together in minutes. Its a light, vegan-friendly option that brings the freshness of the garden directly to your plate.

Cuisine: American

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 8

Calories: 21.6

Dietary: Gluten-free, Vegan, Vegetarian

Description

This refreshing Garden-Fresh Summer Sauce is the perfect companion for hot weather meals. Unlike traditional cooked sauces, this recipe relies on the crisp texture of English cucumber and sweet corn kernels to provide a delightful crunch. Brightened with fresh lime juice and cilantro, it offers a zesty, aromatic profile that cuts through rich foods beautifully. A hint of cumin and jalapeno adds subtle warmth without overwhelming heat. Ideal as a topping for grilled fish, chicken, or even as a dip with tortilla chips, this sauce comes together in minutes. Its a light, vegan-friendly option that brings the freshness of the garden directly to your plate.

Ingredients

2 cup Diced tomatoes
1/2 cup Fresh corn kernels (from about 3 large ears)
1/2 cup Diced English hothouse cucumber or pickling cucumber
1/2 cup Sliced green onions
1/4 cup Diced green bell pepper
1/4 cup Olive oil
2 tbsp Olive oil
1/4 cup Chopped fresh cilantro
3 tbsp Fresh lime juice
2 large Garlic cloves, minced
1 whole Jalapeno chile, minced
1/2 tsp Ground cumin
to taste Salt
to taste Black pepper

Directions

1
Dice the tomatoes, cucumber, green bell pepper, and green onions. Mince the garlic and jalapeno.
2
In a large mixing bowl, combine the diced tomatoes, corn kernels, cucumber, green onions, bell pepper, cilantro, garlic, and jalapeno.
3
Add the olive oil, lime juice, and ground cumin to the bowl.
4
Toss all ingredients gently until evenly coated and combined.
5
Taste the mixture and season with salt and black pepper as needed.
6
Serve immediately or chill for 30 minutes to allow flavors to meld.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 21.6kcal

% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 6.0mg1%
Total Carbohydrate 4.7g2%
Dietary Fiber 1.4g6%
Sugars 3.1g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best texture, remove excess seeds from the cucumber to prevent the sauce from becoming watery.

This sauce is best served fresh. If storing, keep in an airtight container in the refrigerator for up to 2-3 days. The flavors will intensify over time.

Adjust the amount of jalapeno based on your preferred heat level. Remove seeds from the jalapeno for milder heat.

Use sweet corn if available for a brighter flavor. Frozen corn can be used if thawed and well-drained.

Keywords: summer, salsa, fresh, corn, cucumber, lime, cilantro, vegan, no-cook, relish, salad, topping, spicy, easy, healthy, quick, garden, light, refreshing, vegetable

Read it online: https://www.chefs-mate.com/recipe/garden-fresh-summer-sauce/