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Garden Patch Salad

Garden Patch Salad recipe image
This Garden Patch Salad transforms humble pearl barley into a satisfying, nutritious dish that feels right at home. The chewy, nutty texture of the barley provides a perfect base for crisp, fresh vegetables. It is a versatile meal that works wonderfully as a light lunch, a picnic staple, or a healthy side dish for summer gatherings. Simple to prepare with pantry staples, this recipe highlights the natural flavors of the ingredients. It is a wholesome, vegan-friendly option that brings a rustic charm to your table. Enjoy the simplicity of fresh produce combined with the enduring comfort of whole grains.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 24.6
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Garden Patch Salad transforms humble pearl barley into a satisfying, nutritious dish that feels right at home. The chewy, nutty texture of the barley provides a perfect base for crisp, fresh vegetables. It is a versatile meal that works wonderfully as a light lunch, a picnic staple, or a healthy side dish for summer gatherings. Simple to prepare with pantry staples, this recipe highlights the natural flavors of the ingredients. It is a wholesome, vegan-friendly option that brings a rustic charm to your table. Enjoy the simplicity of fresh produce combined with the enduring comfort of whole grains.
Ingredients
  • 2 cup Water
  • 1/3 cup Medium Pearled Barley*
Directions
  1. 1
    Rinse the pearl barley under cold water until the water runs clear.
  2. 2
    Combine the barley and water in a medium saucepan over high heat.
  3. 3
    Bring to a boil, then reduce heat to low, cover, and simmer for 25 to 30 minutes until tender.
  4. 4
    Drain any excess liquid and spread the barley on a tray to cool completely.
  5. 5
    Wash and chop your choice of fresh garden vegetables.
  6. 6
    Combine the cooled barley and chopped vegetables in a large serving bowl.
  7. 7
    Toss gently to distribute the ingredients evenly.
  8. 8
    Serve immediately or chill before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 24.6kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.6mg1%
Total Carbohydrate 5.6g2%
Dietary Fiber 0.8g4%
Sugars 0.2g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe lists only water and barley, but a traditional "Garden Patch Salad" includes fresh vegetables. Add diced cucumbers, cherry tomatoes, bell peppers, or green beans for color and crunch.

For a complete meal, toss the cooled barley and vegetables with a simple vinaigrette made from olive oil, lemon juice, salt, and pepper.

Barley salad keeps well in the refrigerator for up to 3 days. The flavors meld together nicely, making it a great make-ahead dish.

If using hulled barley, increase cooking time to 45-60 minutes and soak beforehand for best results.

Keywords: barley, salad, vegan, healthy, lunch, picnic, whole grains, vegetables, side dish, nutritious, fresh, simple, meal prep, plant-based, wholesome
Read it online: https://www.chefs-mate.com/recipe/garden-patch-salad-2/