Garden Saut

This Italian main features Vegetable oil, Sliced onion, Separated into rings, Red bell pepper strips, Garlic -- minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Stir Frying

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 5

Calories: 193.4

Dietary: Gluten-free, Vegetarian

Description

This Italian main features Vegetable oil, Sliced onion, Separated into rings, Red bell pepper strips, Garlic -- minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 teaspoons Vegetable oil
1 cups Sliced onion
Separated into rings
1 cups Red bell pepper strips
2 cloves Garlic -- minced
1 3/4 cups Sliced zucchini
1 tablespoons Julienne-cut fresh basil
1/2 teaspoons Lemon pepper
1/4 teaspoons Salt

Directions

1
Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; stir-fry 2 minutes. Add squash and zucchini; stir-fry 3 minutes or until vegetables are crisp-tender. Add tomato and next 3 ingredients; cook 1 minute or until thoroughly heated. Remove from heat; sprinkle with cheese. (
2
sliced yellow squash
3
chopped unpeeled plum tomato
4
grated Parmesan cheese

Nutrition Facts

Servings 5

Amount Per Serving
Calories 193.4kcal

% Daily Value *
Total Fat 5.8g9%
Saturated Fat 1.9g10%
Cholesterol 6.6mg3%
Sodium 1355.6mg57%
Total Carbohydrate 29.9g10%
Dietary Fiber 8.0g32%
Sugars 12.2g
Protein 9.3g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, bell, fresh, frying, garden, garlic, italian, juliennecut, lemon, main, minced, oil, onion, pepper, red, rings, salt, saut, separated, sliced

Read it online: https://www.chefs-mate.com/recipe/garden-saut-1-pt/