Garides Kokkiyia Me Feta (Shrimp and Feta in Shells)

This elegant yet simple Greek dish, Garides Kokkiyia Me Feta, transforms humble ingredients into a restaurant-quality meal. Succulent large shrimp are bathed in a vibrant, simmered tomato sauce infused with fresh garlic, basil, and dill. The richness of the sauce is perfectly balanced by the sharp, salty crumbles of feta cheese melted on top. Baked until the shrimp are just opaque and the cheese is bubbly, this dish offers a beautiful contrast of textures and flavors. It is an excellent choice for a special weeknight dinner or a light summer meal. Serve it hot with crusty bread to soak up the flavorful juices, or alongside a crisp green salad for a complete, satisfying experience that feels both comforting and sophisticated.

Cooking Method: Baking, Frying, Stewing

Cuisine: Greek

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 319.8

Dietary: Gluten-free

Description

This elegant yet simple Greek dish, Garides Kokkiyia Me Feta, transforms humble ingredients into a restaurant-quality meal. Succulent large shrimp are bathed in a vibrant, simmered tomato sauce infused with fresh garlic, basil, and dill. The richness of the sauce is perfectly balanced by the sharp, salty crumbles of feta cheese melted on top. Baked until the shrimp are just opaque and the cheese is bubbly, this dish offers a beautiful contrast of textures and flavors. It is an excellent choice for a special weeknight dinner or a light summer meal. Serve it hot with crusty bread to soak up the flavorful juices, or alongside a crisp green salad for a complete, satisfying experience that feels both comforting and sophisticated.

Ingredients

2 pound Large shrimp
1/2 Lemon (juice only)
1 Onion Or shallot; minced
3 tablespoon Vegetable oil or butter
1/2 cup Tomato sauce
3 Tomatoes

Directions

1
Preheat the oven to 350&# 194;Â°F (175ÃÂ°C).
2
Shell and devein the shrimp, then wash and drain them. Sprinkle lightly with lemon juice and set aside.
3
Heat the vegetable oil or butter in a frying pan over medium heat. Add the minced onion (or shallot) and cook until soft and translucent.
4
Add the crushed garlic cloves, tomato sauce, chopped tomatoes, chopped fresh parsley, chopped fresh basil or dill, salt, and freshly ground pepper to the pan.
5
Simmer the sauce mixture for 25 minutes, stirring occasionally, until thickened. Remove from heat and strain if desired for a smoother texture.
6
Butter large scallop shells or individual ovenproof dishes. Spoon a small amount of the tomato sauce into the bottom of each dish.
7
Fill each dish with the prepared shrimp, then spoon the remaining sauce over the top.
8
Crumble the feta cheese evenly over the shrimp and sauce in each dish.
9
Place the dishes in a baking pan and bake for 15 to 20 minutes, or until the shrimp are cooked through and the cheese is melted.
10
Garnish with fresh basil leaves or parsley and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 319.8kcal

% Daily Value *
Total Fat 13.2g21%
Saturated Fat 2.0g10%
Cholesterol 345.0mg115%
Sodium 858.7mg36%
Total Carbohydrate 6.3g3%
Dietary Fiber 1.8g8%
Sugars 4.1g
Protein 46.7g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If using scallop shells, ensure they are thoroughly cleaned and dried before buttering. You can substitute with ramekins or small gratin dishes.

For a richer sauce, you can add a splash of white wine to the pan after cooking the onions.

This dish is best served immediately while hot and the cheese is still melty. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days; reheat gently in the oven to prevent the shrimp from becoming rubbery.

Adjust the salt carefully, as feta cheese is naturally salty. Taste the sauce before adding additional salt.

Keywords: greek, shrimp, feta, seafood, tomato, baked, herbs, garlic, lemon, mediterranean, dinner, easy, shellfish, cheese, healthy, quick, flavorful, comfort, family, entree

Read it online: https://www.chefs-mate.com/recipe/garides-kokkiyia-me-feta-shrimp-and-feta-in-shells/