Garlic Beef Patties With Vegetables

This International main features Lean ground beef, Salt, Garlic powder, Pepper, Onions -- cut into fourths. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Grilling

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 286.7

Dietary: Gluten-free

Description

This International main features Lean ground beef, Salt, Garlic powder, Pepper, Onions -- cut into fourths. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 lbs Lean ground beef
1/2 teaspoons Salt
1/4 teaspoons Garlic powder
1/8 teaspoons Pepper
2 small Onions -- cut into fourths
1 small Green bell pepper -- cut into 1/2-inch
Slices
1 small Yellow summer squash -- cut into 1/2-inch
Slices
OR
1/2 teaspoons Dried oregano leaves

Directions

1
Mix beef, salt, garlic powder and pepper. Shape mixture into 4 patties, each about 1/2 inch thick. Cook patties and onions in 10-inch skillet over medium heat about 5 minutes or until light brown; turn. Arrange bell pepper and squash around patties; sprinkle with oregano. Cover and cook about 8 minutes or until vegetables are crisp-tender and patties are no longer pink in center and juice is clear
2
chopped fresh oregano

Nutrition Facts

Servings 6

Amount Per Serving
Calories 286.7kcal

% Daily Value *
Total Fat 11.7g18%
Saturated Fat 4.6g23%
Cholesterol 86.3mg29%
Sodium 2524.0mg106%
Total Carbohydrate 9.7g4%
Dietary Fiber 3.4g14%
Sugars 3.1g
Protein 33.1g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 12inch, beef, bell, cut, dried, fourths, garlic, green, grilling, ground, international, lean, leaves, main, onions, oregano, patties, pepper, points, powder

Read it online: https://www.chefs-mate.com/recipe/garlic-beef-patties-with-vegetables-6-points/