Garlic Chicken With Vegetables

This Mediterranean side-dish features Olive oil 1 lg Carrot, sliced into 1/4", Thighs -rounds, New potatoes 1/4 lb String beans, cut into 2". It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Stewing

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 391.6

Dietary: Gluten-free

Description

This Mediterranean side-dish features Olive oil 1 lg Carrot, sliced into 1/4", Thighs -rounds, New potatoes 1/4 lb String beans, cut into 2". It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 tablespoons Olive oil 1 lg Carrot,sliced into 1/4"
4 Chicken Thighs -rounds
1/2 teaspoons EACH;dried rosemary,oregano -pieces
2 tablespoons EACH;water,minced fresh Salt,pepper

Directions

1
Heat oil in a large, no-stick frying pan and brown thighs and potatoes on all sides for 12 to 15 minutes.
2
Add rosemary, oregano, water and garlic.
3
Turn ingredients to
4
mix and
5
coat ;
6
cover and
7
simmer for 15 minutes, adding a little water if necessary.
8
Stir in carrots and beans.
9
Salt and pepper lightly.
10
Cover and continue to simmer until chicken is done, about 15 minutes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 391.6kcal

% Daily Value *
Total Fat 17.7g28%
Saturated Fat 3.8g19%
Cholesterol 80.0mg27%
Sodium 85.5mg4%
Total Carbohydrate 25.6g9%
Dietary Fiber 3.4g14%
Sugars 1.2g
Protein 29.0g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans,cut, carrot,sliced, chicken, eachdried, eachwater,minced, fresh, frying, garlic, mediterranean, oil, olive, pieces, potatoes, rosemary,oregano, rounds, salt,pepper, side-dish, simmering, string, thighs

Read it online: https://www.chefs-mate.com/recipe/garlic-chicken-with-vegetables/