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Garlic Onion Recipe

Garlic Onion Recipe recipe image
This simple yet flavorful side dish highlights the natural sweetness of caramelized onions paired with the pungent kick of fresh garlic. The addition of pinto or borlotti beans adds a satisfying texture and earthy depth, making it a versatile accompaniment to various meals. The dish is quick to prepare, requiring minimal ingredients that are likely already in your pantry. It offers a healthy, vegan-friendly option that brings a touch of Mediterranean-inspired comfort to your table. Perfect for busy weeknights or as an easy addition to a larger spread, this recipe ensures a delicious result with little effort.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 43.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This simple yet flavorful side dish highlights the natural sweetness of caramelized onions paired with the pungent kick of fresh garlic. The addition of pinto or borlotti beans adds a satisfying texture and earthy depth, making it a versatile accompaniment to various meals. The dish is quick to prepare, requiring minimal ingredients that are likely already in your pantry. It offers a healthy, vegan-friendly option that brings a touch of Mediterranean-inspired comfort to your table. Perfect for busy weeknights or as an easy addition to a larger spread, this recipe ensures a delicious result with little effort.
Ingredients
  • 1 Tbsp olive oil
  • 1 Garlic clove, crushed
  • 2 Tbsp pinto (or borlotti) beans
  • 1/4 small onion, finely sliced
  • 1/4 tsp ground coriander
Directions
  1. 1
    Heat the olive oil in a small skillet over medium heat.
  2. 2
    Add the finely sliced onion to the skillet and saut&# 195;© until softened and translucent, about 5 minutes.
  3. 3
    Stir in the crushed garlic clove and cook for another minute until fragrant.
  4. 4
    Add the pinto or borlotti beans and ground coriander to the pan.
  5. 5
    Sauté the mixture for 2-3 minutes, stirring occasionally, until the beans are heated through and the flavors are combined.
  6. 6
    Remove from heat and serve immediately.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 43.9kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 0.4mg1%
Total Carbohydrate 2.0g1%
Dietary Fiber 0.7g3%
Sugars 0.1g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a heartier meal, you can increase the amount of beans and add a splash of vegetable broth to create a saucier consistency.

If using dry beans, ensure they are cooked until tender before adding them to the skillet. Canned beans should be rinsed and drained.

This dish pairs well with grilled vegetables, rice, or as a topping for toast.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

Keywords: garlic, onion, beans, pinto, borlotti, olive oil, caramelized, side dish, vegan, quick, easy, mediterranean, healthy, coriander, savory
Read it online: https://www.chefs-mate.com/recipe/garlic-onion-recipe-104/