Include in Print View:

Garlic Onion Recipe

Garlic Onion Recipe recipe image
This savory dish transforms simple flat mushrooms into a deeply flavorful side or breakfast accompaniment. The earthy mushrooms are sautéed until tender and golden, then infused with the pungent aroma of crushed garlic and finely chopped onions. Warm ground coriander and a touch of tomato paste add a rich, Mediterranean-inspired depth to the flavor profile. It is a versatile vegetarian option that pairs beautifully with eggs, toast, or grains. Perfect for a hearty weekend brunch or a quick weekday dinner addition, this recipe highlights fresh ingredients and simple cooking techniques. The result is a comforting, aromatic dish that brings home-style warmth to your table without requiring complex preparation or hard-to-find ingredients.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 96.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This savory dish transforms simple flat mushrooms into a deeply flavorful side or breakfast accompaniment. The earthy mushrooms are sautéed until tender and golden, then infused with the pungent aroma of crushed garlic and finely chopped onions. Warm ground coriander and a touch of tomato paste add a rich, Mediterranean-inspired depth to the flavor profile. It is a versatile vegetarian option that pairs beautifully with eggs, toast, or grains. Perfect for a hearty weekend brunch or a quick weekday dinner addition, this recipe highlights fresh ingredients and simple cooking techniques. The result is a comforting, aromatic dish that brings home-style warmth to your table without requiring complex preparation or hard-to-find ingredients.
Ingredients
  • 1 tablespoon Tomato paste
  • 8 Flat mushrooms
  • 1 tablespoon Vegetable or olive oil
  • 1 Onion, finely chopped
  • 2 Cloves garlic, crushed
  • 2 Teaspoons ground coriander
Directions
  1. 1
    Heat the vegetable or olive oil in a large skillet over medium-high heat.
  2. 2
    Add the flat mushrooms to the hot pan and cook, stirring occasionally, until they release their moisture and begin to brown, about 5-7 minutes.
  3. 3
    Reduce heat to medium and add the finely chopped onion, cooking until softened and translucent, about 3-4 minutes.
  4. 4
    Stir in the crushed garlic and ground coriander, cooking for 1 minute until fragrant.
  5. 5
    Mix in the tomato paste, stirring well to coat the mushrooms and onions evenly.
  6. 6
    Cook for an additional 2 minutes, allowing the flavors to meld together.
  7. 7
    Remove from heat and serve immediately.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 96.2kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 42.7mg2%
Total Carbohydrate 10.4g4%
Dietary Fiber 3.7g15%
Sugars 4.9g
Protein 7.2g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet.

Substitutions: You can use button or cremini mushrooms if flat mushrooms are unavailable. For a spicy kick, add a pinch of chili powder or smoked paprika.

Tip: Ensure the pan is hot before adding the mushrooms to get a good sear rather than steaming them.

Keywords: garlic, onion, mushrooms, flat mushrooms, coriander, vegetarian, vegan, mediterranean, side dish, breakfast, saute, olive oil, tomato paste, herbs, spices, easy, quick, flavorful, aromatic, healthy
Read it online: https://www.chefs-mate.com/recipe/garlic-onion-recipe-150/