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Garlic Onion Recipe

Garlic Onion Recipe recipe image
This robust vegetable sauce is a kitchen staple that transforms simple ingredients into a flavorful foundation for countless meals. Featuring a harmonious blend of finely chopped onions, garlic, celery, carrots, and zucchini, it delivers a deep, savory taste profile that is both comforting and complex. The addition of diced tomatoes provides a bright acidity that balances the earthy vegetables. Perfect as a base for pasta, a topping for baked proteins, or a hearty side dish, this vegan-friendly sauce is incredibly versatile. It is easy to prepare with pantry staples and fresh produce, making it an ideal choice for weeknight dinners or meal prep. The texture is chunky and satisfying, allowing each vegetable to shine while melding together into a cohesive, delicious sauce that brings home-style flavor to your table.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 425.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This robust vegetable sauce is a kitchen staple that transforms simple ingredients into a flavorful foundation for countless meals. Featuring a harmonious blend of finely chopped onions, garlic, celery, carrots, and zucchini, it delivers a deep, savory taste profile that is both comforting and complex. The addition of diced tomatoes provides a bright acidity that balances the earthy vegetables. Perfect as a base for pasta, a topping for baked proteins, or a hearty side dish, this vegan-friendly sauce is incredibly versatile. It is easy to prepare with pantry staples and fresh produce, making it an ideal choice for weeknight dinners or meal prep. The texture is chunky and satisfying, allowing each vegetable to shine while melding together into a cohesive, delicious sauce that brings home-style flavor to your table.
Ingredients
  • 1 tablespoon Vegetable
  • 1 Onion, finely chopped
  • 3 Cloves garlic, chopped
  • 4 Celery stalks, chopped
  • 2 Carrots, finely chopped
  • 2 Zucchinis, finely chopped
  • 2 X 400g cans diced
Directions
  1. 1
    Heat the vegetable oil in a large saucepan or Dutch oven over medium heat.
  2. 2
    Add the chopped onion, celery, and carrots to the pan.
  3. 3
    Saut&# 195;© the vegetables for 5-7 minutes until the onions become translucent and the carrots begin to soften.
  4. 4
    Stir in the chopped garlic and cook for another minute until fragrant, being careful not to burn it.
  5. 5
    Add the chopped zucchini to the pan and cook for 2-3 minutes until it starts to soften slightly.
  6. 6
    Pour in the two cans of diced tomatoes, stirring to combine all ingredients.
  7. 7
    Bring the sauce to a gentle simmer, then reduce the heat to low.
  8. 8
    Cover and let the sauce simmer for 20-25 minutes, stirring occasionally, until the flavors have melded and the vegetables are tender.
  9. 9
    Taste and adjust seasoning with salt and pepper if desired before serving.

Nutrition Facts

Servings 6 servings

Amount Per Serving
Calories 425.0kcal
% Daily Value *
Total Fat 40.2g62%
Saturated Fat 5.1g26%
Cholesterol 0.0mg0%
Sodium 74.9mg4%
Total Carbohydrate 17.2g6%
Dietary Fiber 8.3g34%
Sugars 6.7g
Protein 6.5g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The ingredient list mentions "1/4 teaspoon dried chilli flakes" in the original directions; add this along with the garlic for a subtle heat.

"Vegetable" in the first ingredient line likely refers to vegetable oil or stock; use oil for sautéing.

For a smoother sauce, blend the mixture with an immersion blender after cooking.

This sauce stores well in the refrigerator for up to 4 days or can be frozen for up to 3 months.

Keywords: garlic, onion, sauce, vegan, vegetable, celery, carrots, zucchini, tomatoes, chopped, healthy, easy, quick, dinner, side dish, pasta sauce, mediterranean, plant-based, chili flakes, aromatic
Read it online: https://www.chefs-mate.com/recipe/garlic-onion-recipe-152/