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Garlic Onion Recipe

Garlic Onion Recipe recipe image
This American main features T olive oil, C onion, chopped, C bell peppers, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 652.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
This American main features T olive oil, C onion, chopped, C bell peppers, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 T olive oil
  • 1 1/2 C onion, chopped
  • 1 1/2 C bell peppers, chopped
  • 2 Cloves garlic, minced
  • 4 C cooked pinto beans
  • 3 C diced tomatoes
  • 6 oz Tomato paste
  • 1 1/2 C water
  • 1 C fresh mushrooms, sliced
  • 1 T chili powder
  • 1 1/2 T cumin
  • 1 T oregano
Directions
  1. 1
    Saut&# 195;© onion, green pepper, and garlic in olive oil. Transfer to crock- pot and add remaining ingredients. Cook over low for 1-2 hours

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 652.4kcal
% Daily Value *
Total Fat 9.0g14%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 1084.2mg46%
Total Carbohydrate 124.3g42%
Dietary Fiber 38.0g152%
Sugars 31.3g
Protein 35.4g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, bell, chili, chopped, cloves, cooked, cumin, diced, fresh, garlic, main, minced, mushrooms, oil, olive, onion, oregano, paste, peppers
Read it online: https://www.chefs-mate.com/recipe/garlic-onion-recipe-37/