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Garlic Onion Recipe

Garlic Onion Recipe recipe image
This Greek main features Medium sized bittergourds, Teaspoon mustard seeds, Sprig curry leaves, Onion, minced. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 403.1
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Greek main features Medium sized bittergourds, Teaspoon mustard seeds, Sprig curry leaves, Onion, minced. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Medium sized bittergourds
  • 1 Teaspoon mustard seeds
  • 1 Sprig curry leaves
  • 1 Onion, minced
  • Garlic cloves minced
  • 2 Teaspoon red chilli powder
  • 1 Teaspoon cumin powder
  • 1/2 Teaspoon turmeric powder
  • 1 Teaspoon dhania powder
  • 2 Teaspoon sambhar powder
  • 2 Teaspoon shredded coconut
  • 1 Teaspoon methi(fenugreek) seeds, roasted and powdered
  • 2 Tsps white sesame seeds, roasted and powdered
  • 2 tablespoon Jagggery melted or 2 teaspoon sugar
Directions
  1. 1
    Juice of a small ball of tamarind

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 403.1kcal
% Daily Value *
Total Fat 27.0g42%
Saturated Fat 4.3g22%
Cholesterol 0.0mg0%
Sodium 21.6mg1%
Total Carbohydrate 35.7g12%
Dietary Fiber 7.2g29%
Sugars 14.3g
Protein 11.2g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bittergourds, chilli, cloves, coconut, cumin, curry, dhania, garlic, greek, jagggery, leaves, main, medium, melted, methifenugreek, minced, mustard, onion, powder, powdered
Read it online: https://www.chefs-mate.com/recipe/garlic-onion-recipe-40/