Garlic Onion Recipe

This Mediterranean sauce features Tablespoons cold pressed olive oil, Onion or 3 cloves garlic, chopped, Cloves garlic, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stewing

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 12

Calories: 166.5

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Mediterranean sauce features Tablespoons cold pressed olive oil, Onion or 3 cloves garlic, chopped, Cloves garlic, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 Tablespoons cold pressed olive oil
1 Onion or 3 cloves garlic, chopped
3 Cloves garlic, chopped
1 Large head of broccoli tips
2 (15 oz.) cans tomato puree
1 tablespoon Fructose
1 teaspoon Oregano
1 teaspoon Parsley
1/2 teaspoon Sea salt
1/8 teaspoon Black pepper
1 Basil leaf

Directions

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 166.5kcal

% Daily Value *
Total Fat 11.8g19%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 2450.6mg103%
Total Carbohydrate 14.3g5%
Dietary Fiber 2.5g10%
Sugars 1.9g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, black, broccoli, cans, chopped, cloves, cold, fructose, garlic, head, large, leaf, mediterranean, oil, olive, onion, oregano, parsley, pepper, pressed

Read it online: https://www.chefs-mate.com/recipe/garlic-onion-recipe-80/