Garlic Onion Recipe

This Mediterranean sauce features Kcal, G fibre, G fat, G protein, G saturates. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 824.2

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Mediterranean sauce features Kcal, G fibre, G fat, G protein, G saturates. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Kcal
g fibre
g fat
g protein
g saturates
g salt
g carbs
Mg calcium
g sugars
Mg iron

Directions

1
non-stick saucepan (that has a lid) over a medium heat. Add the onion, garlic, carrots and celery and cook, stirring, for and allspice and cook, stirring, for 1 min
2
Heat half the olive oil in a large, deep,

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 824.2kcal

% Daily Value *
Total Fat 27.8g43%
Saturated Fat 4.1g21%
Cholesterol 1.2mg1%
Sodium 97531.2mg4064%
Total Carbohydrate 188.2g63%
Dietary Fiber 106.0g424%
Sugars 30.6g
Protein 8.8g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: calcium, carbs, cinnamon, fat, fibre, garlic, iron, kcal, mediterranean, min, onion, protein, recipe, salt, saturates, sauce, soft, sugars, title, vegan

Read it online: https://www.chefs-mate.com/recipe/garlic-onion-recipe-83/