Garlic Pepper Chickpea Stew

This hearty Garlic Pepper Chickpea dish delivers a robust, aromatic flavor profile that is both comforting and invigorating. The base of tender chickpeas simmers in a rich blend of diced onions, tomatoes, and warming spices like coriander and cumin, creating a deep, savory sauce. Fresh garlic and ginger add a pungent kick, while sliced green chilies provide a customizable heat level that wakes up the palate. The dish is finished with fresh coriander leaves for a bright, herbal note, making it perfect for weeknight dinners or meal prep.

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 320

Dietary: Vegan

Description

This hearty Garlic Pepper Chickpea dish delivers a robust, aromatic flavor profile that is both comforting and invigorating. The base of tender chickpeas simmers in a rich blend of diced onions, tomatoes, and warming spices like coriander and cumin, creating a deep, savory sauce. Fresh garlic and ginger add a pungent kick, while sliced green chilies provide a customizable heat level that wakes up the palate. The dish is finished with fresh coriander leaves for a bright, herbal note, making it perfect for weeknight dinners or meal prep.

Directions

1
Rinse the chickpeas thoroughly and drain. If using dried chickpeas, soak them overnight and cook until tender before proceeding. If using canned chickpeas, rinse and drain well.
2
Heat oil in a large skillet or saucepan over medium heat. Add the diced onions and sauté until soft and translucent, about 5 minutes.
3
Stir in the crushed garlic, minced ginger, and sliced green chilies. Cook for another minute until fragrant, being careful not to burn the garlic.
4
Add the ground coriander, ground cumin, ground red pepper, and salt. Toast the spices briefly for 30 seconds to release their aromas.
5
Add the diced tomatoes and cook until they break down and become saucy, about 5-7 minutes.
6
Add the prepared chickpeas and enough water to cover them by about an inch (adjust based on desired consistency). Bring to a simmer.
7
Reduce heat to low, cover, and let simmer for 20-25 minutes to allow the flavors to meld and the chickpeas to absorb the spices.
8
Taste and adjust seasoning with more salt or red pepper if desired.
9
Remove from heat and garnish with fresh minced coriander leaves before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 320kcal

% Daily Value *
Total Fat 12.5g20%
Saturated Fat 1.8g9%
Sodium 850mg36%
Total Carbohydrate 42.3g15%
Dietary Fiber 14.1g57%
Sugars 9.5g
Protein 19.8g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: garlic, pepper, chickpeas, vegan, stew, spicy, ginger, onion, tomato, coriander, cumin, green chili, healthy, dinner, plant-based, easy, comfort food, gluten free

Read it online: https://www.chefs-mate.com/recipe/garlic-pepper-recipe-29/