Garlic Pepper Recipe

This Mediterranean main features Small scallops, Medium onions, chopped, Cups celery, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 493.3

Description

This Mediterranean main features Small scallops, Medium onions, chopped, Cups celery, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 pound Small scallops
2 Medium onions, chopped
1/2 Cups celery, chopped
3 Tbs flour
2 Cloves garlic, minced
2 pound Fresh okra, sliced 1/4in
2 Green peppers, chopped
4 Tbs olive oil
3 Tomatoes, cut up
1 Teaspoon cumin

Directions

1
salt & pepper to taste

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 493.3kcal

% Daily Value *
Total Fat 17.7g28%
Saturated Fat 2.6g13%
Cholesterol 79.5mg27%
Sodium 1305.2mg55%
Total Carbohydrate 47.7g16%
Dietary Fiber 10.3g42%
Sugars 19.8g
Protein 36.8g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 14in, celery, chopped, cloves, cumin, cups, cut, flour, fresh, garlic, green, main, mediterranean, medium, minced, oil, okra, olive, onions, pepper

Read it online: https://www.chefs-mate.com/recipe/garlic-pepper-recipe-35/