Garlic Pepper Recipe

This Mediterranean sauce features Tablespoons cold pressed olive oil, Onions or 6 cloves garlic, chopped, -oz.) cans refried beans, Water. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 199.5

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Mediterranean sauce features Tablespoons cold pressed olive oil, Onions or 6 cloves garlic, chopped, -oz.) cans refried beans, Water. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 Tablespoons cold pressed olive oil
2 Onions or 6 cloves garlic, chopped
2 (15-oz.) cans refried beans
3/4 cup Water
1/2 teaspoon Basil
1/4 teaspoon Black pepper
1/2 teaspoon Oregano
1/2 teaspoon Parsley
1/2 teaspoon Sea salt

Directions

1
Using a deep skillet, saut&# 195;Â© the onions or garlic in olive oil until dark brown. Lower heat and add remaining ingredients. Cook for another 5 minutes. Serve with

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 199.5kcal

% Daily Value *
Total Fat 11.7g18%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 2450.1mg103%
Total Carbohydrate 22.3g8%
Dietary Fiber 2.9g12%
Sugars 2.2g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 15oz, basil, beans, black, cans, chopped, cloves, cold, garlic, mediterranean, oil, olive, onions, oregano, parsley, pepper, pressed, recipe, refried, salt

Read it online: https://www.chefs-mate.com/recipe/garlic-pepper-recipe-38/