Garlic Pepper Recipe

This refreshing Mediterranean-style sauce is a perfect blend of creamy yogurt, crisp cucumber, and aromatic garlic. It offers a cool, tangy taste with a subtle kick from black pepper, making it an ideal accompaniment to grilled meats, vegetables, or warm flatbreads. The texture is smooth yet slightly chunky from the grated cucumber, providing a delightful contrast in every bite. Quick to prepare and versatile enough for various dishes, this sauce adds a burst of freshness to any meal. Its simplicity lies in the quality of ingredients, allowing the natural flavors to shine through. Perfect for summer gatherings or as a healthy dip option.

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 12

Calories: 208.3

Dietary: Gluten-free, Vegetarian

Description

This refreshing Mediterranean-style sauce is a perfect blend of creamy yogurt, crisp cucumber, and aromatic garlic. It offers a cool, tangy taste with a subtle kick from black pepper, making it an ideal accompaniment to grilled meats, vegetables, or warm flatbreads. The texture is smooth yet slightly chunky from the grated cucumber, providing a delightful contrast in every bite. Quick to prepare and versatile enough for various dishes, this sauce adds a burst of freshness to any meal. Its simplicity lies in the quality of ingredients, allowing the natural flavors to shine through. Perfect for summer gatherings or as a healthy dip option.

Ingredients

2 Cups plain full fat yogurt
2 Teaspoons pureed very fresh garlic
1 teaspoon Salt
2 Cucumbers, peeled, seeded and grated
1/2 teaspoon Freshly ground black pepper
2 Teaspoons olive oil

Directions

1
Line a strainer with cheesecloth and place it over a bowl.
2
Pour the yogurt into the cheesecloth-lined strainer and let it drain for 1 hour to remove excess water.
3
Meanwhile, sprinkle 1/2 teaspoon of salt over the grated cucumber and let it sit for 10 to 15 minutes to draw out moisture.
4
Squeeze the grated cucumber gently to remove any remaining liquid.
5
In a mixing bowl, combine the drained yogurt, pureed garlic, and the remaining 1/2 teaspoon of salt.
6
Add the drained cucumber and freshly ground black pepper to the yogurt mixture.
7
Stir everything together until well combined.
8
Cover the bowl and refrigerate the sauce for at least 1 hour to allow flavors to meld.
9
Before serving, drizzle with olive oil and garnish with fresh mint leaves if desired.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 208.3kcal

% Daily Value *
Total Fat 16.5g26%
Saturated Fat 9.0g45%
Cholesterol 36.5mg13%
Sodium 4934.5mg206%
Total Carbohydrate 12.7g5%
Dietary Fiber 0.2g1%
Sugars 11.5g
Protein 7.7g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a thicker consistency, drain the yogurt for longer than 1 hour.

If you prefer a milder garlic flavor, reduce the amount of pureed garlic or use roasted garlic instead.

This sauce can be stored in an airtight container in the refrigerator for up to 3 days.

Feel free to add other herbs like dill or parsley for additional flavor variations.

Keywords: yogurt, garlic, cucumber, sauce, dip, mediterranean, vegetarian, healthy, easy, quick, fresh, creamy, tangy, grilled, side, appetizer, summer, herbs, olive oil, pepper

Read it online: https://www.chefs-mate.com/recipe/garlic-pepper-recipe-41/