Garlic Recipe

This vibrant Mediterranean-style dish features succulent tiger prawns tossed in a bright, aromatic marinade of fresh lime juice, crushed garlic, and fragrant coriander. The combination of zesty citrus and rich olive oil creates a balanced flavor profile that enhances the natural sweetness of the seafood without overpowering it. It is a quick and elegant meal perfect for weeknight dinners or summer gatherings. The dish is simple to prepare, requiring minimal ingredients that you likely already have in your pantry. Serve it as a light main course or a refreshing appetizer, garnished with extra lime wedges and fresh herbs for a burst of color and freshness.

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 4

Calories: 238.4

Dietary: Gluten-free

Description

This vibrant Mediterranean-style dish features succulent tiger prawns tossed in a bright, aromatic marinade of fresh lime juice, crushed garlic, and fragrant coriander. The combination of zesty citrus and rich olive oil creates a balanced flavor profile that enhances the natural sweetness of the seafood without overpowering it. It is a quick and elegant meal perfect for weeknight dinners or summer gatherings. The dish is simple to prepare, requiring minimal ingredients that you likely already have in your pantry. Serve it as a light main course or a refreshing appetizer, garnished with extra lime wedges and fresh herbs for a burst of color and freshness.

Ingredients

1 pound / 500 g tiger prawns
4 Tablespoons lime juice
3 Tablespoons fresh coriander, roughly chopped
4 Tablespoons olive oil
1 Large garlic glove, crushed
1 Lime, quartered, and coriander sprigs to serve

Directions

1
In a small bowl, whisk together the lime juice, chopped coriander, olive oil, crushed garlic, and chili powder to create a marinade.
2
Reserve about 3 to 4 tablespoons of the marinade mixture for dressing the cooked prawns later.
3
Place the tiger prawns in a shallow dish or large bowl and pour the remaining marinade over them, tossing gently to ensure they are evenly coated.
4
Let the prawns marinate at room temperature for about 10 minutes to absorb the flavors.
5
Heat a large skillet or grill pan over medium-high heat until hot.
6
Add the marinated prawns to the pan in a single layer, ensuring they are not overcrowded.
7
Cook the prawns for 2 to 3 minutes on each side, or until they turn pink and opaque.
8
Remove the prawns from the heat and immediately drizzle with the reserved marinade.
9
Garnish with fresh coriander sprigs and serve with lime wedges on the side.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 238.4kcal

% Daily Value *
Total Fat 19.8g31%
Saturated Fat 2.7g14%
Cholesterol 0.0mg0%
Sodium 11.7mg1%
Total Carbohydrate 20.7g7%
Dietary Fiber 12.1g49%
Sugars 0.3g
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure prawns are peeled and deveined before marinating. If using frozen prawns, thaw them completely and pat dry before adding the marinade.

Adjust the amount of chili powder to your preference. Start with a small amount if you are sensitive to spice.

This dish is best served immediately while the prawns are hot. Leftover prawns can be stored in an airtight container in the refrigerator for up to 2 days.

For a smoky flavor, you can grill the prawns on a barbecue instead of pan-frying them.

Keywords: garlic, prawns, lime, coriander, olive oil, mediterranean, seafood, quick meal, marinade, chili, healthy, dinner, appetizer, fresh, citrus, herbs, grilling, pan-fry, easy, gluten-free, dairy-free

Read it online: https://www.chefs-mate.com/recipe/garlic-recipe-106/