Garlic Recipe

This German main features Minutes NUTRITION 1675kJ; 25g fat, G fibre a serve COST $3.40 a serve, G bunch kale, leaves shredded, G fresh low-fat ricotta. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: German

Courses: Main Courses

Difficulty: Beginner

Servings: 12

Calories: 62.2

Dietary: Vegetarian

Description

This German main features Minutes NUTRITION 1675kJ; 25g fat, G fibre a serve COST $3.40 a serve, G bunch kale, leaves shredded, G fresh low-fat ricotta. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

25 Minutes NUTRITION 1675kJ; 25g fat
g fibre a serve COST $3.40 a serve
g bunch kale, leaves shredded
g fresh low-fat ricotta
2 Tablespoons finely chopped

Directions

1
garlic, the pecans, parsley, cumin, flour Kale & Ricotta Strudel
2
Place chickpeas, broad beans, half the

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 62.2kcal

% Daily Value *
Total Fat 2.7g5%
Saturated Fat 1.5g8%
Cholesterol 9.5mg4%
Sodium 21.5mg1%
Total Carbohydrate 6.1g3%
Dietary Fiber 1.9g8%
Sugars 1.3g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 1675kj, 25g, 340, bunch, chopped, cost, fat, fibre, finely, fresh, garlic, german, kale, leaves, lowfat, main, minutes, nutrition, recipe, ricotta

Read it online: https://www.chefs-mate.com/recipe/garlic-recipe-132/