Garlic Stir-Fry Spinach

This International dessert features Corn Oil, Garlic, Fresh Spinach;rinse;dry. It delivers aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 127.9

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International dessert features Corn Oil, Garlic, Fresh Spinach;rinse;dry. It delivers aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 tablespoon Corn Oil
1 cloves Garlic
10 ounce Fresh Spinach;rinse;dry

Directions

1
pn Salt Fresh Ground Pepper Heat the oil in a saute pan.
2
Add the garlic and spinach and stir over high heat until the spinach is hot and starts to wilt.
3
This takes about 30 seconds.
4
Discard the garlic clove and season the spinach with a salt and pepper.
5
Serve immediately

Nutrition Facts

Servings 4

Amount Per Serving
Calories 127.9kcal

% Daily Value *
Total Fat 4.9g8%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 201.8mg9%
Total Carbohydrate 17.2g6%
Dietary Fiber 6.0g24%
Sugars 1.2g
Protein 8.8g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: corn, dessert, fresh, garlic, international, oil, sautÃÂ©ing, spinach, spinachrinsedry, stirfry, title, vegan, vegetables, vegetarian

Read it online: https://www.chefs-mate.com/recipe/garlic-stir-fry-spinach/