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Garlic-Yogurt Dressing

Garlic-Yogurt Dressing recipe image
This light and zesty garlic-yogurt dressing brings fresh Mediterranean flavors to your table. Blending nonfat yogurt with a hint of milk, it creates a creamy texture without the heaviness of mayonnaise. Fresh lemon juice and honey balance the tartness, while extra-virgin olive oil and dried oregano add depth and aroma. Minced garlic provides a subtle kick that complements crisp greens, roasted vegetables, or grilled chicken. Ideal for summer salads, grain bowls, or as a dip for fresh veggies, this dressing is quick to whisk together and keeps well in the fridge. Its bright, herbaceous profile makes it a versatile condiment for everyday meals.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 12
Calories: 40.1
Dietary: Gluten-free, Vegetarian
Description
This light and zesty garlic-yogurt dressing brings fresh Mediterranean flavors to your table. Blending nonfat yogurt with a hint of milk, it creates a creamy texture without the heaviness of mayonnaise. Fresh lemon juice and honey balance the tartness, while extra-virgin olive oil and dried oregano add depth and aroma. Minced garlic provides a subtle kick that complements crisp greens, roasted vegetables, or grilled chicken. Ideal for summer salads, grain bowls, or as a dip for fresh veggies, this dressing is quick to whisk together and keeps well in the fridge. Its bright, herbaceous profile makes it a versatile condiment for everyday meals.
Ingredients
  • 1/2 cup Nonfat plain yogurt
  • 2 tablespoons 1% milk
  • 1 1/2 tablespoons Fresh lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Extra-virgin olive oil
  • 1/2 teaspoon Dried oregano
  • 1/2 teaspoon Minced garlic
Directions
  1. 1
    In a small bowl, combine the nonfat plain yogurt, milk, fresh lemon juice, honey, extra-virgin olive oil, dried oregano, and minced garlic.
  2. 2
    Whisk vigorously until the mixture is smooth and well-blended.
  3. 3
    Taste the dressing and season with salt and freshly ground black pepper as desired.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 40.1kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.8g4%
Cholesterol 3.4mg2%
Sodium 16.3mg1%
Total Carbohydrate 3.8g2%
Dietary Fiber 0.3g2%
Sugars 2.9g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store the dressing in an airtight container in the refrigerator for up to 3 days. Stir well before using as separation may occur.

For a richer texture, substitute whole milk or full-fat Greek yogurt. For a vegan version, use unsweetened plant-based yogurt.

If the dressing is too thick, add an additional teaspoon of milk or water to reach your desired consistency.

Garlic flavor will intensify over time; add fresh minced garlic right before serving if preparing in advance.

Keywords: garlic, yogurt, dressing, mediterranean, salad, lemon, oregano, honey, vegetarian, easy, healthy, lowfat, creamy, zesty, herb, oil, vegan, dip, quick
Read it online: https://www.chefs-mate.com/recipe/garlic-yogurt-dressing/