Garlicky Garbanzo Bean Dip

This Middle-Eastern dip features Garbanzo Beans; Cooked 1/4 c Water, Tahini; Sesame Paste 1/3 c Lemon Juice, Cumin; Ground. It delivers bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Middle Eastern

Courses: Appetisers

Difficulty: Beginner

Servings: 6

Calories: 565.1

Dietary: Gluten-free, Vegetarian

Description

This Middle-Eastern dip features Garbanzo Beans; Cooked 1/4 c Water, Tahini; Sesame Paste 1/3 c Lemon Juice, Cumin; Ground. It delivers bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 cups Garbanzo Beans; Cooked
1/4 cups Water
1/2 cups Tahini; Sesame Paste
1/3 cups Lemon Juice
1 teaspoons Cumin; Ground

Directions

1
Place all ingredients in a blender or food processor.
2
Blend until smooth and creamy.
3
Transfer to a serving bowl.
4
Serve with chips, vegetables, or as desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 565.1kcal

% Daily Value *
Total Fat 35.0g54%
Saturated Fat 7.7g39%
Cholesterol 0.0mg0%
Sodium 12.8mg1%
Total Carbohydrate 49.1g17%
Dietary Fiber 13.9g56%
Sugars 8.7g
Protein 16.2g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, blending, cooked, cumin, dip, garbanzo, garlicky, ground, juice, lemon, middle-eastern, paste, sesame, tahini, title, vegan, vegetables, water

Read it online: https://www.chefs-mate.com/recipe/garlicky-garbanzo-bean-dip/