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Garlicky Meatballs Over Rice

Garlicky Meatballs Over Rice ( 8.5 Points recipe image
This Mexican side-dish features Extra-lean ground beef, Whole wheat bread -- crumbled, Salsa, Garlic -- finely chopped, ounce) ca tomato sauce. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 447.1
Description
This Mexican side-dish features Extra-lean ground beef, Whole wheat bread -- crumbled, Salsa, Garlic -- finely chopped, ounce) ca tomato sauce. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3/4 pound Extra-lean ground beef
  • 1 slice Whole wheat bread -- crumbled
  • 1/4 cup Salsa
  • 4 cloves Garlic -- finely chopped
  • (8 ounce) ca tomato sauce
  • 3 cups Hot cooked rice
Directions
  1. 1
    Mix all ingredients except tomato sauce and rice.
  2. 2
    Shape into sixteen 1 1/2-inch meatballs.
  3. 3
    Spray 10-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat.
  4. 4
    Place meatballs in skillet; spray meatballs with nonstick cooking spray.
  5. 5
    Cook until meatballs are brown on all sides.
  6. 6
    Stir in tomato sauce.
  7. 7
    Heat to boiling; reduce heat to low.
  8. 8
    Cover and
  9. 9
    simmer about 20 minutes, stirring occasionally until meatballs are no longer pink in center.
  10. 10
    Serve over ricefrom fat); 6

Nutrition Facts

Servings 4

Amount Per Serving
Calories 447.1kcal
% Daily Value *
Total Fat 9.4g15%
Saturated Fat 3.6g18%
Cholesterol 64.7mg22%
Sodium 174.5mg8%
Total Carbohydrate 55.5g19%
Dietary Fiber 1.5g6%
Sugars 1.1g
Protein 30.0g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boiling, bread, chopped, cooked, crumbled, extralean, finely, garlic, garlicky, ground, hot, meatballs, mexican, ounce, over, points, rice, salsa, sauce
Read it online: https://www.chefs-mate.com/recipe/garlicky-meatballs-over-rice-8-5-points/