Garlicky Pork With Basil

This American main features Lean pork tenderloin, Vegetable oil, Plus, Dried basil, Chicken broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Microwave, Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 178.5

Dietary: Gluten-free

Description

This American main features Lean pork tenderloin, Vegetable oil, Plus, Dried basil, Chicken broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3/4 lbs Lean pork tenderloin
1 teaspoons Vegetable oil
1 tablespoons Plus
1 teaspoons Dried basil
1/4 cups Chicken broth
1/8 teaspoons Ground red pepper
(cayenne)
4 cloves Garlic -- crushed

Directions

1
Trim fat from pork tenderloin. Cut pork crosswise into 8 pieces. Flatten each piece of pork to 1/4-inch thickness between waxed paper or plastic wrap. Cook pork in oil in 10-inch nonstick skillet over medium-high heat about 3 minutes, turning once, until brown. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes or until pork is done. 4 SERVINGS MICROWAVE DIRECTIONS: Omit oil. Prepare pork as directed. Place pork in rectangular microwavable dish, 13 X 9 X 2 inches. Mix remaining ingredients; pour over pork. Cover tightly and microwave on high 4 to 6 minutes, rearranging pork after 2 minutes, until pork is done
2
chopped fresh or

Nutrition Facts

Servings 4

Amount Per Serving
Calories 178.5kcal

% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.5g8%
Cholesterol 76.3mg26%
Sodium 61.4mg3%
Total Carbohydrate 1.0g1%
Dietary Fiber 0.1g1%
Sugars 0.0g
Protein 26.4g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, basil, boiling, broth, cayenne, chicken, crushed, dried, garlic, garlicky, ground, lean, main, microwave, oil, pepper, plus, pork, red, simmering

Read it online: https://www.chefs-mate.com/recipe/garlicky-pork-with-basil/