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Gf Red Beans & Rice New Orleans Style

Gf Red Beans & Rice New Orleans Style recipe image
This comforting New Orleans-style dish brings the rich, savory flavors of the South to your table without the gluten. The heart of this recipe is the deep, earthy taste of red kidney beans simmered with aromatic garlic, onions, celery, and green peppers, the holy trinity of Cajun cooking. Cubes of lean ham add a smoky depth, while dried thyme and oregano provide a subtle herbal backbone. The beans are partially crushed during cooking to create a naturally thick, velvety sauce that clings perfectly to the nutty brown rice. It's a wholesome, protein-packed meal that feels like a warm hug in a bowl, ideal for cozy weeknight dinners or weekend brunches.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 562.3
Dietary: Diabetic, Gluten-free
Description
This comforting New Orleans-style dish brings the rich, savory flavors of the South to your table without the gluten. The heart of this recipe is the deep, earthy taste of red kidney beans simmered with aromatic garlic, onions, celery, and green peppers, the holy trinity of Cajun cooking. Cubes of lean ham add a smoky depth, while dried thyme and oregano provide a subtle herbal backbone. The beans are partially crushed during cooking to create a naturally thick, velvety sauce that clings perfectly to the nutty brown rice. It's a wholesome, protein-packed meal that feels like a warm hug in a bowl, ideal for cozy weeknight dinners or weekend brunches.
Ingredients
  • 1 teaspoon Canola oil
  • 3 Cloves Garlic, minced
  • 2 Onions, chopped
  • 1 Green Sweet pepper, chopped
  • 1 Stalk Celery, chopped
  • 1 teaspoon Dried thyme
  • 1/2 teaspoon Dried oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Crushed red chili pepper
  • 1 cup Beef OR vegetable stock
  • 2 cup Cooked red kidney beans
  • 1/4 pound Lean ham, cubed
  • 2 cup Hot cooked brown rice
Directions
  1. 1
    Heat the canola oil in a nonstick skillet over medium heat.
  2. 2
    Add the minced garlic, chopped onions, green pepper, and celery.
  3. 3
    Saut the vegetables, stirring frequently, for about 5 minutes until the onions are translucent and softened.
  4. 4
    Stir in the dried thyme, oregano, salt, and crushed red chili pepper.
  5. 5
    Pour in the beef or vegetable stock and stir to combine with the vegetables.
  6. 6
    Place the cooked red kidney beans in a bowl and use a fork to crush about one-third of them.
  7. 7
    Add the whole and crushed beans, along with the cubed ham, to the skillet.
  8. 8
    Stir everything together well to distribute the ingredients evenly.
  9. 9
    Bring the mixture to a boil, then immediately reduce the heat to low.
  10. 10
    Simmer uncovered, stirring occasionally, for about 20 minutes until the sauce has thickened and flavors meld.
  11. 11
    Serve the red beans and ham spooned over hot cooked brown rice.
  12. 12
    Garnish with fresh chopped parsley or cilantro before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 562.3kcal
% Daily Value *
Total Fat 13.9g22%
Saturated Fat 4.5g23%
Cholesterol 60.4mg21%
Sodium 2880.6mg121%
Total Carbohydrate 72.7g25%
Dietary Fiber 17.1g69%
Sugars 4.3g
Protein 40.2g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: gluten-free, red beans, rice, new orleans, creole, cajun, ham, kidney beans, comfort food, healthy, protein, vegetarian option, one-pot, simmered, thyme, oregano, garlic, onion, celery, green pepper
Read it online: https://www.chefs-mate.com/recipe/gf-red-beans-rice-new-orleans-style/