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Gf Red Beans & Rice With Cilantro

Gf Red Beans & Rice With Cilantro recipe image
This comforting gluten-free dish combines tender red kidney beans with fluffy rice, creating a satisfying and nutritious meal. The addition of fresh cilantro, zesty lime juice, and a hint of chili powder and cumin brings vibrant flavor and aroma to every bite. Crisp vegetables like celery, onions, and red peppers add texture and freshness. It is a wholesome, plant-based option perfect for lunch, dinner, or as a substantial side dish. Easy to prepare with pantry staples, this recipe offers a delicious, home-style taste that is both filling and healthy.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 555.2
Dietary: Diabetic, Gluten-free
Description
This comforting gluten-free dish combines tender red kidney beans with fluffy rice, creating a satisfying and nutritious meal. The addition of fresh cilantro, zesty lime juice, and a hint of chili powder and cumin brings vibrant flavor and aroma to every bite. Crisp vegetables like celery, onions, and red peppers add texture and freshness. It is a wholesome, plant-based option perfect for lunch, dinner, or as a substantial side dish. Easy to prepare with pantry staples, this recipe offers a delicious, home-style taste that is both filling and healthy.
Ingredients
  • 2 cup Cooked red kidney beans
  • 2 cup Cooked rice, white or brown
  • 1/4 cup Fresh cilantro, finely chopped
  • 4 Green Onions, thinly sliced
  • 2 Stalks Celery, thinly sliced
  • 1 small Red sweet pepper, diced
  • 1/4 cup Canola oil
  • 1/4 cup Lime juice
  • 1 tablespoon White vinegar
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Granulated sugar
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Freshly ground black pepper
Directions
  1. 1
    In a large mixing bowl, whisk together the canola oil, lime juice, white vinegar, chili powder, cumin, sugar, salt, and black pepper to create the dressing.
  2. 2
    Add the cooked red kidney beans and cooked rice to the bowl with the dressing.
  3. 3
    Fold in the sliced green onions, sliced celery, and diced red sweet pepper.
  4. 4
    Gently toss all ingredients until the rice and beans are evenly coated with the dressing and vegetables are distributed throughout.
  5. 5
    Stir in the finely chopped fresh cilantro just before serving.
  6. 6
    Serve immediately at room temperature or chilled.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 555.2kcal
% Daily Value *
Total Fat 17.0g27%
Saturated Fat 1.4g7%
Cholesterol 0.0mg0%
Sodium 31.0mg2%
Total Carbohydrate 88.0g30%
Dietary Fiber 17.0g68%
Sugars 8.2g
Protein 18.7g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If using dried cilantro instead of fresh, use 1 tablespoon and add it with the spices in the dressing step.

This dish can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often improve after sitting for a few hours.

For a lower-fat version, reduce the canola oil to 2 tablespoons or substitute with olive oil.

Ensure the rice is fully cooked and cooled slightly before mixing to prevent it from becoming mushy.

Keywords: gluten-free, red beans, rice, cilantro, vegan, comfort food, kidney beans, lime, cumin, chili powder, healthy dinner, plant-based, brown rice, white rice, bean salad, easy recipe, gluten-free diet, high fiber, vegetarian, meal prep
Read it online: https://www.chefs-mate.com/recipe/gf-red-beans-rice-with-cilantro/