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Ghana Jollof Rice

Ghana Jollof Rice recipe image
This authentic Ghana Jollof Rice is a celebration of bold, smoky flavors and rich textures. The dish features tender chicken pieces simmered in a deep red sauce made from stewed tomatoes, onions, and warm spices like cinnamon and cayenne. Cooked until the rice absorbs all the savory juices, it creates a hearty, comforting meal that is perfect for family dinners or festive gatherings. The addition of ham adds a subtle smokiness, while fresh cabbage and green beans provide a pleasant crunch and fresh balance. Its a satisfying, protein-packed main that brings the warmth of West African cuisine to your table with minimal fuss.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 59.8
Dietary: Gluten-free
Description
This authentic Ghana Jollof Rice is a celebration of bold, smoky flavors and rich textures. The dish features tender chicken pieces simmered in a deep red sauce made from stewed tomatoes, onions, and warm spices like cinnamon and cayenne. Cooked until the rice absorbs all the savory juices, it creates a hearty, comforting meal that is perfect for family dinners or festive gatherings. The addition of ham adds a subtle smokiness, while fresh cabbage and green beans provide a pleasant crunch and fresh balance. Its a satisfying, protein-packed main that brings the warmth of West African cuisine to your table with minimal fuss.
Ingredients
  • 2 cups Water
  • 1 lb Chicken, cut into 8 pieces
  • 2 16 oz cans Stewed tomatoes
  • 2 tsp Salt
  • 1/4 tsp Black pepper
  • 3/4 cups Cooked smoked ham, cubed
  • 1 cup Uncooked rice
  • 1 large Onion, sliced
  • 3 cups Cabbage, shredded
  • 1/2 lb Fresh green beans, quartered (stems removed) OR 1 10 oz pkg frozen beans
  • 1/4 tsp Ground cinnamon
  • 1/4 tsp Cayenne pepper
Directions
  1. 1
    Pour the water into a large pot.
  2. 2
    Add the chicken, stewed tomatoes, salt, and black pepper to the pot.
  3. 3
    Cover the pot, bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes.
  4. 4
    Stir in the cubed ham, uncooked rice, sliced onion, shredded cabbage, green beans, ground cinnamon, and cayenne pepper.
  5. 5
    Bring the mixture back to a boil, then reduce the heat to low.
  6. 6
    Cover and simmer until the chicken is fork-tender and the rice is fully cooked, approximately 25-30 minutes.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 59.8kcal
% Daily Value *
Total Fat 3.0g5%
Saturated Fat 0.8g4%
Cholesterol 22.2mg8%
Sodium 20.5mg1%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 6.8g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: jollof, rice, ghana, african, chicken, tomato, one-pot, dinner, spicy, smoky, ham, cabbage, green beans, comfort food, family meal
Read it online: https://www.chefs-mate.com/recipe/ghana-jollof-rice/