Ginger And Peach Chicken

This Ginger and Peach Chicken offers a delightful balance of sweet and savory flavors, perfect for a quick weeknight dinner. The dish features tender chicken breasts glazed in a light, aromatic sauce made with fresh ginger and juicy peach slices. Served over fluffy rice and crisp pea pods, it provides a satisfying meal that is both healthy and flavorful. The natural sweetness of the peaches complements the zesty ginger, creating a unique taste profile that is refreshing yet comforting. Ideal for families looking for a nutritious option, this recipe comes together in under 30 minutes, making it a convenient choice for busy evenings. It pairs beautifully with steamed vegetables or a simple green salad for a complete meal.

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 1120.8

Dietary: Gluten-free, Low-cal

Description

This Ginger and Peach Chicken offers a delightful balance of sweet and savory flavors, perfect for a quick weeknight dinner. The dish features tender chicken breasts glazed in a light, aromatic sauce made with fresh ginger and juicy peach slices. Served over fluffy rice and crisp pea pods, it provides a satisfying meal that is both healthy and flavorful. The natural sweetness of the peaches complements the zesty ginger, creating a unique taste profile that is refreshing yet comforting. Ideal for families looking for a nutritious option, this recipe comes together in under 30 minutes, making it a convenient choice for busy evenings. It pairs beautifully with steamed vegetables or a simple green salad for a complete meal.

Ingredients

4 Chicken Breast halves *
8 ounce Can Peach slices, lite syrup
1 teaspoon Cornstarch
1/2 teaspoon Grated Gingerroot
1/4 teaspoon Salt
1/2 cup Sliced Water Chestnuts, drained
2 cup Hot cooked Rice
6 ounce Package frozen Pea Pods, cooked

Directions

1
Spray a large skillet with nonstick cooking spray and preheat over medium heat.
2
Add chicken breasts to the skillet and cook for 8-10 minutes, turning occasionally, until tender and no longer pink inside.
3
Remove chicken from the skillet and set aside, keeping warm.
4
Drain the canned peach slices, reserving the juice.
5
Add enough water to the reserved peach juice to make 1/2 cup of liquid.
6
Stir cornstarch, grated gingerroot, and salt into the peach juice mixture until smooth.
7
Pour the sauce mixture into the hot skillet.
8
Cook and stir the sauce until it thickens and becomes bubbly, about 1-2 minutes.
9
Gently fold in the peach slices and drained water chestnuts; heat through for about 1 minute.
10
Arrange hot cooked rice and pea pods on a serving platter or individual plates.
11
Place chicken on top and spoon the warm peach-ginger sauce over the chicken.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1120.8kcal

% Daily Value *
Total Fat 76.0g117%
Saturated Fat 15.3g77%
Cholesterol 0.0mg0%
Sodium 1822.0mg76%
Total Carbohydrate 84.7g29%
Dietary Fiber 12.5g50%
Sugars 30.3g
Protein 42.5g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure chicken is fully cooked by checking that the internal temperature reaches 165&# 194;Â°F (74ÃÂ°C).

You can substitute fresh peach slices if they are in season for a brighter flavor.

For a gluten-free option, ensure the cornstarch is certified gluten-free and use tamari instead of regular soy sauce if you choose to add it for extra savory flavor.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to prevent the chicken from drying out.

Add a dash of chili flakes or sesame oil to the sauce for a bit of heat and nuttiness.

Keywords: ginger, peach, chicken, stir-fry, asian, easy, weeknight, healthy, rice, peas, gingerroot, cornstarch, water chestnuts, skillet, gluten-free, dinner, main course, fruit, vegetables, quick

Read it online: https://www.chefs-mate.com/recipe/ginger-and-peach-chicken-2/