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Ginger Green Beans

Ginger Green Beans recipe image
These Ginger Green Beans offer a delightful twist on a classic vegetable side dish, combining the crisp freshness of green beans with the zesty warmth of fresh ginger and garlic. The beans are quickly saut&# 195;©ed in sesame oil until tender-crisp, then finished with a sprinkle of toasted slivered almonds for added texture and nutty depth. This vibrant dish is ready in minutes, making it a perfect addition to weeknight dinners or as a fresh accompaniment to grilled meats and tofu. The balance of savory stock, aromatic spices, and crunch creates a satisfying flavor profile that is both simple to prepare and elegant enough for entertaining. ItâÂÂs a versatile, healthy option that brings a burst of color and flavor to any table.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 115
Calories: 22.7
Dietary: Gluten-free
Description
These Ginger Green Beans offer a delightful twist on a classic vegetable side dish, combining the crisp freshness of green beans with the zesty warmth of fresh ginger and garlic. The beans are quickly saut&# 195;©ed in sesame oil until tender-crisp, then finished with a sprinkle of toasted slivered almonds for added texture and nutty depth. This vibrant dish is ready in minutes, making it a perfect addition to weeknight dinners or as a fresh accompaniment to grilled meats and tofu. The balance of savory stock, aromatic spices, and crunch creates a satisfying flavor profile that is both simple to prepare and elegant enough for entertaining. ItâÂÂs a versatile, healthy option that brings a burst of color and flavor to any table.
Ingredients
  • 1 pound Green or yellow beans,
Directions
  1. 1
    Trim the stem ends from the green beans and cut them in half.
  2. 2
    In a deep skillet, heat sesame oil over medium heat.
  3. 3
    Add grated ginger and minced garlic to the oil and cook for 1 minute until fragrant.
  4. 4
    Pour in chicken stock (or vegetable stock), salt, and pepper, and bring to a boil.
  5. 5
    Add the prepared beans to the skillet.
  6. 6
    Cover the skillet and cook for about 5 minutes, stirring occasionally, until the beans are bright green and tender-crisp.
  7. 7
    Remove from heat and sprinkle with toasted slivered almonds before serving.

Nutrition Facts

Servings 115

Amount Per Serving
Calories 22.7kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 4.5mg1%
Total Carbohydrate 5.2g2%
Dietary Fiber 2.3g10%
Sugars 2.7g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, substitute chicken stock with vegetable broth.

Toast the slivered almonds in a dry pan over medium heat for 2-3 minutes until golden and fragrant before adding them to the dish.

This dish is best served immediately while the beans are still crisp and warm.

Keywords: green beans, ginger, garlic, sesame oil, almonds, side dish, stir fry, vegetarian, quick dinner, healthy, crunchy, asian inspired
Read it online: https://www.chefs-mate.com/recipe/ginger-green-beans/