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Ginger Mint Iced Tea

Ginger Mint Iced Tea ( .5 Points recipe image
This Ginger Mint Iced Tea is the ultimate thirst-quencher for hot summer days or as a refreshing palate cleanser after a meal. By simmering fresh ginger root with black tea bags, you unlock a spicy, aromatic depth that pairs perfectly with the cool, herbaceous notes of fresh mint. The result is a sophisticated yet simple beverage that feels homemade and luxurious. It&# 226;ÂÂs naturally low in calories, making it a guilt-free indulgence. Serve it over plenty of ice with a slice of lemon for an extra zing. This drink is incredibly versatile; adjust the ginger amount to control the heat level to suit your taste. ItâÂÂs a reliable crowd-pleaser that brings a touch of international flair to your table without any complicated techniques or hard-to-find ingredients.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 273.6
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Ginger Mint Iced Tea is the ultimate thirst-quencher for hot summer days or as a refreshing palate cleanser after a meal. By simmering fresh ginger root with black tea bags, you unlock a spicy, aromatic depth that pairs perfectly with the cool, herbaceous notes of fresh mint. The result is a sophisticated yet simple beverage that feels homemade and luxurious. It&# 226;ÂÂs naturally low in calories, making it a guilt-free indulgence. Serve it over plenty of ice with a slice of lemon for an extra zing. This drink is incredibly versatile; adjust the ginger amount to control the heat level to suit your taste. ItâÂÂs a reliable crowd-pleaser that brings a touch of international flair to your table without any complicated techniques or hard-to-find ingredients.
Ingredients
  • 4 cups Water
  • 4 tea bags Black tea
  • 3 to 4 inch Fresh ginger root, thinly sliced
  • 1 to 2 tablespoons Grated orange peel
  • 4 large sprigs Fresh mint
Directions
  1. 1
    Bring 4 cups of water to a rolling boil in a medium-sized saucepan over high heat.
  2. 2
    Add the black tea bags and thinly sliced ginger root to the boiling water.
  3. 3
    Immediately remove the saucepan from the heat source.
  4. 4
    Add the grated orange peel to the hot water mixture.
  5. 5
    Cover the saucepan and let the mixture steep for 10 minutes to allow flavors to infuse.
  6. 6
    Remove the tea bags and discard them.
  7. 7
    Strain the liquid through a fine-mesh sieve to remove the ginger slices and orange peel bits.
  8. 8
    Allow the tea to cool to room temperature, then refrigerate for at least 30 to 60 minutes until thoroughly chilled.
  9. 9
    Place a few mint sprigs into each serving glass.
  10. 10
    Fill glasses with ice cubes.
  11. 11
    Pour the chilled ginger tea over the ice and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 273.6kcal
% Daily Value *
Total Fat 16.0g25%
Saturated Fat 6.7g34%
Cholesterol 82.0mg28%
Sodium 72.1mg4%
Total Carbohydrate 0.6g1%
Dietary Fiber 0.2g1%
Sugars 0.3g
Protein 29.1g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a stronger ginger flavor, increase the amount of sliced ginger or simmer it for a few minutes before steeping the tea bags.

If you prefer a sweeter tea, add honey or simple syrup while the tea is still warm to help it dissolve easily.

Leftover tea can be stored in a sealed pitcher in the refrigerator for up to 3 days.

Orange peel adds a subtle citrus aroma; do not substitute with orange juice as it will alter the texture and sweetness.

Keywords: ginger, mint, iced tea, refreshing, beverage, summer drink, homemade, low calorie, vegan, black tea, spicy, herbal, easy recipe, party drink, healthy, steeped, chilled
Read it online: https://www.chefs-mate.com/recipe/ginger-mint-iced-tea-5-points/