Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 5.0mg1%
- Total Carbohydrate 39.4g14%
- Dietary Fiber 20.6g83%
- Sugars 7.5g
- Protein 7.5g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For best results, use fresh, ripe peaches for optimal flavor and texture. If using frozen peaches, thaw and drain them before chopping to prevent excess moisture in the parfait.
To make this dessert ahead of time, assemble the parfaits and refrigerate for up to 4 hours before serving. This allows the flavors to meld together.
Feel free to adjust the amount of spices to your taste. A pinch more ginger can add a nice kick, while extra cinnamon enhances the warmth.
Serve immediately after assembly for the best texture contrast between the creamy pudding and fluffy topping.
Keywords:
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