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Gingered Chicken Salad

Gingered Chicken Salad recipe image
This Gingered Chicken Salad is a vibrant and healthy meal that balances tender cooked chicken with crisp, fresh vegetables. The dressing is the star, featuring a punchy blend of fresh ginger, garlic, lemon juice, and soy sauce that coats every bite with aromatic flavor. Snow peas and bean sprouts add a satisfying crunch, while mushrooms bring an earthy depth. Its light enough for a hot day but hearty enough to stand alone as a lunch. Perfect for meal prep, this salad holds up well in the fridge, allowing the flavors to meld and intensify. Serve it over a bed of greens for a complete, refreshing dish that feels both indulgent and nutritious.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 372.6
Description
This Gingered Chicken Salad is a vibrant and healthy meal that balances tender cooked chicken with crisp, fresh vegetables. The dressing is the star, featuring a punchy blend of fresh ginger, garlic, lemon juice, and soy sauce that coats every bite with aromatic flavor. Snow peas and bean sprouts add a satisfying crunch, while mushrooms bring an earthy depth. Its light enough for a hot day but hearty enough to stand alone as a lunch. Perfect for meal prep, this salad holds up well in the fridge, allowing the flavors to meld and intensify. Serve it over a bed of greens for a complete, refreshing dish that feels both indulgent and nutritious.
Ingredients
  • 2 cup Cubed Cooked Chicken Breast
  • 1/2 cup Sliced Scallions
  • 1 cup Snow Peas, Julienned
  • 1 cup Bean Sprouts
  • 1 cup Thinly Sliced Mushrooms
  • 2 tablespoon Low Sodium Soy Sauce
  • 2 tablespoon Finely Minced Ginger
  • 1 tablespoon Oil
  • 1/2 teaspoon Oriental Sesame Oil (Opt)
  • 1/3 cup Lemon Juice
  • 1 cloves Garlic Finely Minced
  • 1 bn Watercress (Garnish)
Directions
  1. 1
    In a large mixing bowl, combine the cubed chicken breast, sliced scallions, julienned snow peas, bean sprouts, and thinly sliced mushrooms.
  2. 2
    In a small bowl, whisk together the low sodium soy sauce, finely minced ginger, oil, sesame oil, lemon juice, and finely minced garlic until well blended.
  3. 3
    Pour the dressing over the chicken and vegetable mixture, tossing gently until all ingredients are evenly coated.
  4. 4
    Transfer the salad to a serving platter or individual bowls, arranging watercress around the edges for garnish if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 372.6kcal
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 2.0g10%
Cholesterol 102.0mg34%
Sodium 546.8mg23%
Total Carbohydrate 26.1g9%
Dietary Fiber 7.2g29%
Sugars 6.8g
Protein 47.2g95%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: This salad is best served fresh. If preparing ahead, store the dressing and salad components separately in airtight containers in the refrigerator for up to 2 days. Combine just before serving to maintain the crispness of the vegetables.

Variations: For added crunch, toss in some toasted slivered almonds or cashews. You can also swap the mushrooms for shredded carrots or red bell peppers for a different color and texture profile.

Tip: If you prefer a milder ginger flavor, reduce the amount to 1 tablespoon. For extra heat, add a pinch of red pepper flakes to the dressing.

Keywords: chicken, salad, ginger, lemon, soy, garlic, snow, peas, bean, sprouts, mushrooms, healthy, lunch, low, fat, protein, fresh, crisp, dressing
Read it online: https://www.chefs-mate.com/recipe/gingered-chicken-salad/