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Gingered Chicken Stir Fry

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This Gingered Chicken Stir Fry is a vibrant, weeknight-friendly meal that brings the bright flavors of Chinese cuisine to your table in under 30 minutes. Tender chicken tenders are quickly seared and tossed with crisp snow peas and sweet mandarin oranges in a glossy, ginger-infused stir-fry sauce. The combination of savory soy, aromatic ginger, and subtle sweetness creates a balanced and satisfying dish. It pairs perfectly with steamed rice or noodles for a complete family dinner. Simple to prepare with common pantry staples, this recipe offers a healthy, flavorful option that is both comforting and exciting.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 140.2
Dietary: Gluten-free
Description
This Gingered Chicken Stir Fry is a vibrant, weeknight-friendly meal that brings the bright flavors of Chinese cuisine to your table in under 30 minutes. Tender chicken tenders are quickly seared and tossed with crisp snow peas and sweet mandarin oranges in a glossy, ginger-infused stir-fry sauce. The combination of savory soy, aromatic ginger, and subtle sweetness creates a balanced and satisfying dish. It pairs perfectly with steamed rice or noodles for a complete family dinner. Simple to prepare with common pantry staples, this recipe offers a healthy, flavorful option that is both comforting and exciting.
Ingredients
  • 1 lb boneless chicken tenders, cut in half
  • 1 tbsp cooking oil
  • 1 cup frozen snow peas, thawed
  • 1 15-oz can mandarin oranges, drained
  • 1 tsp grated fresh ginger
  • 1/4 cup Oriental stir-fry sauce
  • 1/4 tsp ground ginger (if fresh is unavailable)
Directions
  1. 1
    Cut the chicken tenders in half to create bite-sized pieces.
  2. 2
    Heat the cooking oil in a large wok or skillet over medium-high heat.
  3. 3
    Add the chicken pieces to the hot pan and stir-fry for 4-5 minutes until cooked through and lightly browned.
  4. 4
    Add the snow peas and fresh grated ginger to the pan; stir-fry for 1 minute until the peas are crisp-tender.
  5. 5
    Pour in the Oriental stir-fry sauce and toss to coat the chicken and vegetables evenly.
  6. 6
    Gently fold in the drained mandarin oranges, heating through for 30 seconds.
  7. 7
    Serve immediately over hot cooked rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 140.2kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.8g4%
Cholesterol 72.2mg25%
Sodium 62.9mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 26.3g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a gluten-free version, ensure your Oriental stir-fry sauce is certified gluten-free or substitute with tamari and a little honey.

If you don't have fresh ginger, you can use 1/4 teaspoon of ground ginger as noted in the ingredients, though fresh provides a brighter flavor.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain texture.

You can add other vegetables like bell peppers, broccoli florets, or carrots for extra color and nutrition.

Keywords: chicken, ginger, stir fry, snow peas, mandarin oranges, chinese cuisine, quick dinner, healthy, weeknight meal, asian-inspired, gluten-free option, protein-rich, vegetables, rice bowl, easy recipe
Read it online: https://www.chefs-mate.com/recipe/gingered-chicken-stir-fry/