Gingered Flounder In Parchment

This Mediterranean main features Soy sauce, reduced-sodium, Olive oil, Clove, finely chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 157.5

Description

This Mediterranean main features Soy sauce, reduced-sodium, Olive oil, Clove, finely chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 tablespoons Soy sauce,reduced-sodium
2 tablespoons Olive oil
1 Garlic Clove,finely chopped
1 1/4 lbs Flounder fillets
3 oz Snow peas,trimmed
1 small Sweet red pepper
1 Carrot,med,cut/thin strips
1/3 cups Green onion,chopped

Directions

1
1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10 minutes. 2. Cut four 20" lengths of parchment paper or aluminum foil; fold each in half. Starting at folded side, cut out half a heart shape. Open hearts on flat surface. Spread 1/4 of the vegetables on one side of each heart. Place a fish fillet on top of each; spoon any remaining marinade over fillets. Fold paper over; seal by double pleating edges all around. Place packets on large baking sheet. 3. Bake in preheated 375'F. oven for 15-20 minutes or until fish flakes easily with fork; carefully open one packet to test. If using foil packets, check fish after 12 minutes. Open packets; serve
2
Grated fresh ginger

Nutrition Facts

Servings 4

Amount Per Serving
Calories 157.5kcal

% Daily Value *
Total Fat 8.0g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 656.8mg28%
Total Carbohydrate 16.8g6%
Dietary Fiber 5.9g24%
Sugars 7.2g
Protein 5.6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, carrot,med,cutthin, chopped, clove,finely, fillets, fish, flounder, gingered, green, main, mediterranean, oil, olive, onion,chopped, parchment, peas,trimmed, pepper, red, sauce,reducedsodium, snow

Read it online: https://www.chefs-mate.com/recipe/gingered-flounder-in-parchment/