Gingered Vegetable Soup

This Gingered Vegetable Soup is a comforting, hearty dish that brings vibrant flavors to your table. Featuring a rich blend of diced potatoes, crisp celery, sweet onions, and fresh zucchini, it is simmered in a savory tomato broth infused with aromatic ginger, basil, and paprika. The subtle heat from the ginger cuts through the richness of the vegetables, creating a balanced and satisfying meal. Perfect for chilly evenings or as a light, nourishing lunch, this soup is easy to prepare using pantry staples. It is naturally vegan and low in fat, making it a healthy choice without sacrificing flavor. Serve it with crusty bread for a complete, cozy meal that feels like a warm hug in a bowl.

Cooking Method: Sautéing

Cuisine: Global

Courses: Soups

Difficulty: Intermediate

Servings: 4

Calories: 95.6

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Gingered Vegetable Soup is a comforting, hearty dish that brings vibrant flavors to your table. Featuring a rich blend of diced potatoes, crisp celery, sweet onions, and fresh zucchini, it is simmered in a savory tomato broth infused with aromatic ginger, basil, and paprika. The subtle heat from the ginger cuts through the richness of the vegetables, creating a balanced and satisfying meal. Perfect for chilly evenings or as a light, nourishing lunch, this soup is easy to prepare using pantry staples. It is naturally vegan and low in fat, making it a healthy choice without sacrificing flavor. Serve it with crusty bread for a complete, cozy meal that feels like a warm hug in a bowl.

Ingredients

1 Yellow Onion, sliced
1 Stalk Celery, sliced
1 Green Pepper, sliced
1/4 teaspoon Crushed garlic
2 teaspoon Grated fresh ginger root
1/2 cup Water
4 cup Water
1 can Low-sod tomato sauce (8 oz)
2 White Potatoes, cubed
1 teaspoon Dried basil
1 teaspoon Paprika
1/3 teaspoon Ground black pepper
1 Zucchini, cut in half
2 cups Fresh or frozen corn kernels

Directions

1
Slice the yellow onion, celery stalk, and green pepper. Cube the white potatoes and halve the zucchini lengthwise, then slice into rounds.
2
In a large pot, combine the sliced onion, celery, green pepper, crushed garlic, grated fresh ginger root, and 1/2 cup of water. Saut over medium heat for 5 minutes until the vegetables begin to soften.
3
Add the remaining 4 cups of water, the can of tomato sauce, cubed potatoes, dried basil, paprika, and ground black pepper to the pot.
4
Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 30 minutes, or until the potatoes are nearly tender.
5
Add the sliced zucchini and corn kernels to the soup. Continue cooking uncovered for an additional 15 minutes, or until all vegetables are tender.
6
Taste and adjust seasoning with more salt or pepper if desired. Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 95.6kcal

% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 495.1mg21%
Total Carbohydrate 20.0g7%
Dietary Fiber 4.7g19%
Sugars 6.5g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use fresh ginger root for the best flavor; grate it finely to ensure it distributes evenly throughout the soup. If using frozen corn, there is no need to thaw it before adding it to the pot.

For a heartier soup, you can add other vegetables like carrots or kale during the last 10 minutes of cooking. If you prefer a thicker consistency, mash a few of the potatoes against the side of the pot before serving.

This soup stores well in the refrigerator for up to 4 days. It also freezes beautifully; allow it to cool completely before transferring to airtight containers or freezer bags. It will keep for up to 3 months. Thaw overnight in the fridge before reheating.

Keywords: ginger, vegetable soup, vegan, potato, tomato sauce, celery, onion, zucchini, corn, basil, comfort food, healthy, low fat, simmered, aromatic, warming, easy dinner, meal prep, vegetarian, herbs

Read it online: https://www.chefs-mate.com/recipe/gingered-vegetable-soup/