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Glazed Grilled Trout

Glazed Grilled Trout recipe image
This Japanese main features to 10 oz. each. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 222.0
Dietary: Gluten-free
Description
This Japanese main features to 10 oz. each. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 Trout (8 to 10 oz. each)
Directions
  1. 1
    dressed 1/2 c Teriyaki Baste & Glaze -- (Kikkoman) 4 ts Fresh lime juice 1 tb Finely chopped dill weed -- (fresh) Non-stick cooking spray 3 Limes;
  2. 2
    cut into wedges Score both sides of trout with 1/4-inch deep diagonal slashes 1 inch apart.
  3. 3
    Combine next 3 ingredients; brush trout, including cavities, thoroughly with mixture.
  4. 4
    Let stand 30 minutes.
  5. 5
    Coat grill rack with cooking spray; place 4 to 5 inches from medium-hot coals.
  6. 6
    Cook trout on rack 5 minutes on each side, or until fish flakes easily with fork.
  7. 7
    Brush occasionally with baste & glaze mixture; serve with lime wedges.
  8. 8
    (Or, broil trout on rack of broiler pan 5 minutes on each side, brushing occasionally with baste & glaze mixture.) with the permission of Kikkoman International Inc

Nutrition Facts

Servings 6

Amount Per Serving
Calories 222.0kcal
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 1.7g9%
Cholesterol 85.5mg29%
Sodium 66.0mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 33.0g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broiling, fish, glazed, grilled, grilling, japanese, main, title, trout, vegan
Read it online: https://www.chefs-mate.com/recipe/glazed-grilled-trout/