Go-Lite: Not-So-Guilty Fettuccine

This Go-Lite Fettuccine is a satisfying, low-fat twist on classic creamy pasta dishes. By blending cottage cheese, light sour cream, and milk, you create a rich, velvety sauce without the heavy load of traditional heavy cream or butter. The addition of chopped ham adds savory depth and protein, while fresh garlic and parsley provide aromatic brightness. Its a perfect weeknight dinner that feels indulgent yet guilt-free. The texture is smooth and comforting, making it ideal for busy families or anyone looking to lighten up their carb-heavy meals without sacrificing flavor. Simple ingredients come together quickly for a wholesome, delicious meal.

Cooking Method: Boiling, Stewing

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 660

Calories: 382.7

Description

This Go-Lite Fettuccine is a satisfying, low-fat twist on classic creamy pasta dishes. By blending cottage cheese, light sour cream, and milk, you create a rich, velvety sauce without the heavy load of traditional heavy cream or butter. The addition of chopped ham adds savory depth and protein, while fresh garlic and parsley provide aromatic brightness. Its a perfect weeknight dinner that feels indulgent yet guilt-free. The texture is smooth and comforting, making it ideal for busy families or anyone looking to lighten up their carb-heavy meals without sacrificing flavor. Simple ingredients come together quickly for a wholesome, delicious meal.

Ingredients

1 pound Fettuccine
1 teaspoon Olive oil
1 clove Garlic, minced
3/4 cup Light sour cream
1/2 cup Cottage cheese
1/4 teaspoon Salt
1/4 teaspoon Pepper
1 Egg
3/4 cup 1% milk
1 cup Ham, chopped
1/2 cup Parmesan, freshly grated
1 tablespoon Fresh parsley, chopped

Directions

1
Bring a large pot of salted water to a boil.
2
Add fettuccine and cook until al dente according to package directions.
3
Drain pasta, reserving 1 cup of pasta water.
4
Heat olive oil in a large skillet over medium heat.
5
Add minced garlic and chopped ham, cooking for 1-2 minutes until fragrant.
6
Reduce heat to low and stir in cottage cheese, light sour cream, and milk.
7
Blend the sauce mixture until smooth using an immersion blender or regular blender, or simply stir well if you prefer a chunkier texture.
8
Add the cooked fettuccine to the skillet and toss to coat evenly in the sauce.
9
Stir in the egg and Parmesan cheese, tossing quickly over low heat to melt the cheese without scrambling the egg.
10
Add reserved pasta water a splash at a time if the sauce is too thick.
11
Season with salt and pepper to taste.
12
Garnish with fresh chopped parsley and serve immediately.

Nutrition Facts

Servings 660

Amount Per Serving
Calories 382.7kcal

% Daily Value *
Total Fat 23.8g37%
Saturated Fat 13.1g66%
Cholesterol 130.8mg44%
Sodium 2618.8mg110%
Total Carbohydrate 7.6g3%
Dietary Fiber 0.1g1%
Sugars 6.2g
Protein 33.1g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The egg in this recipe acts as a thickener and binder for the sauce. Ensure the heat is low when adding the egg to prevent curdling.

For a smoother sauce, blend the cottage cheese and dairy ingredients before adding them to the pan. If you don't mind texture, you can skip blending.

You can substitute the ham with cooked chicken breast, turkey, or shrimp for a different protein variation.

Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of milk to restore creaminess.

If you prefer a richer flavor, you can add a pinch of nutmeg to the sauce.

Keywords: low-fat, light, creamy, pasta, fettuccine, ham, cottage cheese, sour cream, garlic, parmesan, italian, healthy, dinner, easy, quick, protein, comfort food, weeknight, family, simple

Read it online: https://www.chefs-mate.com/recipe/go-lite-not-so-guilty-fettuccine/