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Gobi Ki Sabzi – Spicy Cauliflower

Gobi Ki Sabzi - Spicy Cauliflower recipe image
Gobi Ki Sabzi is a quintessential Indian dish that transforms humble cauliflower into a spicy, aromatic delight. The cauliflower florets are saut&# 195;©ed with mustard seeds, fresh ginger, green chilies, and turmeric, creating a vibrant blend of earthy and fiery flavors. The addition of lemon juice at the end brightens the dish, balancing the heat with a refreshing tang. This versatile sabzi pairs perfectly with chapatis, naan, or steamed rice, making it an ideal centerpiece for a traditional Indian meal. It is simple to prepare, requires minimal ingredients, and delivers robust flavor. Whether served as part of a larger feast or as a quick weeknight dinner, this spicy cauliflower curry brings authentic home-style taste to your table.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 167.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
Gobi Ki Sabzi is a quintessential Indian dish that transforms humble cauliflower into a spicy, aromatic delight. The cauliflower florets are saut&# 195;©ed with mustard seeds, fresh ginger, green chilies, and turmeric, creating a vibrant blend of earthy and fiery flavors. The addition of lemon juice at the end brightens the dish, balancing the heat with a refreshing tang. This versatile sabzi pairs perfectly with chapatis, naan, or steamed rice, making it an ideal centerpiece for a traditional Indian meal. It is simple to prepare, requires minimal ingredients, and delivers robust flavor. Whether served as part of a larger feast or as a quick weeknight dinner, this spicy cauliflower curry brings authentic home-style taste to your table.
Ingredients
  • 5 tablespoon Vegetable oil
  • 1 teaspoon Mustard seeds
  • 1 Piece Of fresh root ginger,
  • 1 large Onion, sliced
  • 1 teaspoon Turmeric
  • 1 Green chilli chopped
  • 1 large Cauliflower, trimmed and cut into florets
  • 1 teaspoon Salt
  • 0.5 Lemon juice of
  • 2 tablespoon Fresh coriander (cilantro), chopped
Directions
  1. 1
    Heat the vegetable oil in a large saucepan over moderately high heat.
  2. 2
    Add the mustard seeds to the hot oil, reduce the heat to moderate, and cover the pan briefly.
  3. 3
    Once the seeds stop spattering, remove the lid and add the sliced onion, grated ginger, turmeric, and chopped green chili.
  4. 4
    Fry the mixture, stirring occasionally, for about 3 minutes until the onions begin to soften.
  5. 5
    Add the cauliflower florets and salt to the pan, stirring well to coat the vegetables in the spice mixture.
  6. 6
    Sprinkle the lemon juice evenly over the cauliflower.
  7. 7
    Cover the pan, reduce the heat to low, and cook for 20 minutes, or until the cauliflower florets are tender but still hold their shape.
  8. 8
    Turn the contents of the pan into a serving dish.
  9. 9
    Sprinkle with fresh chopped coriander and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 167.4kcal
% Daily Value *
Total Fat 18.8g29%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 10.3mg1%
Total Carbohydrate 0.2g1%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve this spicy cauliflower dish with chapatis, naan bread, or plain basmati rice for a complete meal.

For extra heat, increase the amount of green chili or add a pinch of red chili powder.

Ensure the cauliflower is cut into uniform florets for even cooking.

The dish can be made ahead and reheated; the flavors often improve after sitting for a few hours.

Keywords: cauliflower, indian, spicy, vegetarian, vegan, curry, sabzi, mustard seeds, ginger, green chili, turmeric, lemon, onion, coriander, dinner, side dish, healthy, gluten-free, easy, home-cooked
Read it online: https://www.chefs-mate.com/recipe/gobi-ki-sabzi-spicy-cauliflower/