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Golden Zucchini, Etc. Balti

Golden Zucchini~ Etc. Balti recipe image
This Indian side-dish features Zucchini/courgette, Onion, Or Orange Pepper, Red or Yellow Tomatoes, Garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 449.1
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Indian side-dish features Zucchini/courgette, Onion, Or Orange Pepper, Red or Yellow Tomatoes, Garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Yellow Zucchini/courgette
  • 1 Onion
  • 1 Yellow Or Orange Pepper
  • 2 small Red or Yellow Tomatoes
  • 1 clove Garlic
  • 1/4 teaspoons Turmeric
  • 1 small Cayenne chili
  • 1 cups Balti Sauce
  • 1/2 cups White wine, or
  • 1/2 cups Vegetable stock
Directions
  1. 1
    Vegetable oil for frying Scrub all vegetables and dry. Heat oil in karahi. Saute onions until transparent: add turmeric, garlic and chopped dried chilies, and saute for another minute (be careful not to let the garlic scorch), then remove onions and garlic and set aside. Reheat oil slightly. Slice half the zucchini/courgette into rounds: chop the rest into "matchsticks". Slice and roughly chop the tomatoes: seed and chop the peppers and chili. Quickly stirfry all these vegetables for about two minutes or until partially cooked: add the onions and garlic again, then the balti sauce. Cook for about 5-10 more minutes until you like the consistency. If you like, add white wine or vegetable stock and cook a little longer until sauce reduces thick again. Serve in karahi with naan bread, or (if you're feeling pedestrian) on a plate, with rice
  2. 2
    Chopped chilies (dried)

Nutrition Facts

Servings 4

Amount Per Serving
Calories 449.1kcal
% Daily Value *
Total Fat 33.9g53%
Saturated Fat 5.1g26%
Cholesterol 0.0mg0%
Sodium 759.5mg32%
Total Carbohydrate 34.8g12%
Dietary Fiber 15.2g61%
Sugars 7.3g
Protein 8.0g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: balti, cayenne, chili, etc, frying, garlic, golden, indian, onion, orange, pepper, red, sauce, sautéing, side-dish, stock, title, tomatoes, turmeric, vegan
Read it online: https://www.chefs-mate.com/recipe/golden-zucchini-etc-balti/