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Golf Coast Scallops

Golf Coast Scallops recipe image
This Italian main features Fresh or frozen scallops, Thinly sliced carrot, Frozen orange juice concentrate -- thawed, Cold water, Cornstarch. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 356.6
Description
This Italian main features Fresh or frozen scallops, Thinly sliced carrot, Frozen orange juice concentrate -- thawed, Cold water, Cornstarch. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lbs Fresh or frozen scallops
  • 2 cups Thinly sliced carrot
  • 3/4 cups Frozen orange juice concentrate -- thawed
  • 3/4 cups Cold water
  • 2 tablespoons Cornstarch
  • 1 teaspoons Instant chicken bouillon granules
  • 1/4 teaspoons Garlic powder
  • Dash pepper
  • Parsley
  • Grapefruit sections -- optional
  • Orange slice twists -- optional
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add instant chicken bouillon granules and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add refrigerated fresh spinach fettuccine, sliced fresh mushrooms, garlic powder and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Season to taste and serve immediately.
  7. 7
    refrigerated fresh spinach fettuccine
  8. 8
    sliced fresh mushrooms

Nutrition Facts

Servings 6

Amount Per Serving
Calories 356.6kcal
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.5g3%
Cholesterol 40.8mg14%
Sodium 912.2mg39%
Total Carbohydrate 60.3g21%
Dietary Fiber 16.5g66%
Sugars 20.9g
Protein 32.2g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bouillon, carrot, chicken, coast, cold, concentrate, cornstarch, dash, fresh, frozen, garlic, golf, granules, grapefruit, instant, italian, juice, main, optional, orange
Read it online: https://www.chefs-mate.com/recipe/golf-coast-scallops/