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Good-For-You Beef Stew

Good-for-You Beef Stew (4 PTS recipe image
This International main features All-purpose flour, Dried thyme, Salt, Pepper, Round steak -- (top) all visible fat -- cut into 1" cubes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 1059.0
Description
This International main features All-purpose flour, Dried thyme, Salt, Pepper, Round steak -- (top) all visible fat -- cut into 1" cubes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cups All-purpose flour
  • 1 teaspoons Dried thyme
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Pepper
  • 1 lbs Round steak -- (top) all visible fat -- cut into 1" cubes
  • Removed
  • 1 cups Pearl onions -- fresh or frozen
  • 1/3 cups Red wine
  • 2 cloves Garlic -- minced
  • Cubes, about 2 cups
  • 2 cups Fat-free beef broth -- low sodium
  • 1 1/2 cups Baby carrots -- frozen (10 Oz.)
  • 2 bay Leaves
  • 1 cups Peas -- frozen
  • 1 cans Sliced mushrooms -- drained
Directions
  1. 1
    Combine flour, thyme, salt and pepper.
  2. 2
    Add meat; toss to coast.
  3. 3
    Coat large pot with cooking-spray; place over medium-high heat.
  4. 4
    Add meat;
  5. 5
    cook , turning occasionally, with any remaining flour mixture until meat is browned on all sides, about 6-8 minutes.
  6. 6
    Remove meat from pot; keep warm.
  7. 7
    To same pot add onions, wine and garlic, scraping up any browned bits; cook 3 minutes.
  8. 8
    Stir in potatoes, broth, carrots, bay leaves and reserved meat.
  9. 9
    Increase heat to high; bring to a boil.
  10. 10
    Reduce heat to medium; simmer, stirring occasionally, 20 minutes.
  11. 11
    Stir in peas and mushrooms; heat through, about 5 minutes.
  12. 12
    Remove bay leaves before serving.
  13. 13
    fiber.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1059.0kcal
% Daily Value *
Total Fat 41.3g64%
Saturated Fat 15.5g78%
Cholesterol 186.7mg63%
Sodium 2695.2mg113%
Total Carbohydrate 96.2g33%
Dietary Fiber 24.2g97%
Sugars 13.3g
Protein 79.8g160%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, allpurpose, baby, beef, boiling, broth, carrots, cubes, cups, cut, drained, dried, fat, fatfree, flour, fresh, frozen, garlic, goodforyou, international
Read it online: https://www.chefs-mate.com/recipe/good-for-you-beef-stew-4-pts/